20 Diabetic-Friendly Bread Recipes (2024)

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20 Diabetic-Friendly Bread Recipes (1)Peggy Woodward, RDNUpdated: Feb. 21, 2023

    Find a variety of smart bread choices for people with diabetes. From muffins and loaves to flatbread and cornbread, there’s something for everyone in this dietitian-approved recipe collection.

    Want more diabetic-friendly recipes? Sign up for our free newsletter, Balanced Plate: Thriving with Diabetes.

    1/20

    Chapati Breads

    My daughter and I prepare this Indian flatbread frequently. It is so fun to make and goes well with any spiced dish. We use the extras to make sandwich wraps. —Joyce McCarthy, Sussex, Wisconsin

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    2/20

    Yogurt Cornbread

    My husband doesn't like traditional Texas cornbread, so I came up with this recipe. This is the only kind he'll eat. Yogurt makes this variation different from most. —Amanda Andrews of Mansfield, Texas

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    3/20

    Healthy Avocado Pineapple Muffins

    These healthy muffins are a real treat for breakfast, lunch or a coffee break. The avocado adds an extra-special touch. They are delicious served warm from the oven, and they also freeze well. The muffins would be a nice touch for breakfast on St. Patrick’s Day. —Joan Hallford, North Richland Hills, Texas

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    4/20

    Taste of Home

    Wild Rice Bread with Sunflower Seeds

    I loved skipping the boring school cafeteria meals and going to my grandma’s house for lunch. She spent most of her life in northeastern Minnesota, which is reflected in this bread's ingredients. Now my family uses this for our holiday stuffing. —Crystal Schlueter, Northglenn, Colorado

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    5/20

    Taste of Home

    Socca

    Socca is a traditional flatbread from Nice, France. It's a common street food, cooked on a grill and served in a paper cone, usually chopped and sprinkled with salt, pepper or other delicious toppings. Bonus: It's gluten free. — Taste of Home Test Kitchen, Milwaukee, Wisconsin

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    6/20

    Tender Whole Wheat Rolls

    Even though these are whole wheat rolls they have a light texture and are soft and tender. This recipe reminds me of lots of happy meals with my family.—Wilma Orlano, Carroll, Iowa

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    7/20

    Feta 'n' Chive Muffins

    This is a spring variation on the savory muffins my husband has made for years. It has a light texture almost like a popover and tastes best eaten hot right from the oven. —Angela Buchanan, Boulder, Colorado

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    8/20

    Taste of Home

    Tomato-Herb Focaccia

    With its medley of herbs and tomatoes, this rustic bread will liven up any occasion, whether it’s a family dinner or a game-day get-together. It never lasts long! —Janet Miller, Indianapolis, Indiana

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    9/20

    Taste of Home

    Applesauce Cinnamon Bread

    This whole wheat apple cinnamon bread recipe contains quite a bit of applesauce, which provides natural sweetness so you use less sugar. As a bonus, it also allows for a minimal amount of oil to be used. —Sherry Craw, Mattoon, Illinois

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    10/20

    Taste of Home

    Sour Cream-Leek Biscuits

    These biscuits are a wonderful pairing for soups. I've made them with all-purpose white flour as well as whole wheat, and both work equally well. —Bonnie Appleton, Canterbury, Connecticut

    11/20

    Pumpkin Oat Muffins

    It isn't considered Thanksgiving or Christmas in my house until these are on the table. Enjoy the flavors of pumpkin pie in easy-to-eat muffin form. &mdashCarol Hale, Sarver, Pennsylvania

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    12/20

    Carrot Zucchini Bread

    When my husband was diagnosed with diabetes, many of the treats he enjoyed were off-limits. This moist, flavorful bread satisfies his sweet tooth—and I like it, too. —Edna Bright, Paris, Illinois

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    13/20

    Whole Wheat Blueberry Muffins

    Whole wheat flour gives nutritious flair to these healthy blueberry muffins. Fresh from the oven, they’ll warm you up on cold, winter days. —Sheila Siem, Calumet, Michigan

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    14/20

    Herb Quick Bread

    This simple bread is especially good with soups and stews, but slices are also tasty alongside fresh green salads. The herbs make it a flavorful treat any time of the year. —Donna Roberts, Manhattan, Kansas

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    15/20

    Taste of Home

    Tender Whole Wheat Muffins

    Simple whole wheat muffins are wonderful paired with soup or spread with a little jam for breakfast. —Kristine Chayes, Smithtown, NY

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    16/20

    17/20

    Mom served these muffins instead of bread or buns. Now I make them to serve with soup or chili. — Betsy King, Duluth, Minnesota

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    18/20

    Flaky Whole Wheat Biscuits

    Whole wheat flour gives these biscuits a nutty, homey flavor. Ever since I started making these, white flour biscuits just don't taste as good! Pair them with soup or slather them with whipped cream and sweetened berries for a dessert treat. —Trisha Kruse, Eagle, Idaho

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    19/20

    I've tried other bread recipes, but this one is a staple in our home. I won $50 in a bake-off with a loaf that I had stored in the freezer. —Mickey Turner, Grants Pass, Oregon

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    20/20

    Sun-Dried Tomato Focaccia

    This bread looks inviting and doesn’t disappoint when you take a bite. The sun-dried tomatoes and red onions give it an extra-special appearance, making it fit for any celebratory meal. —Kathy Katz, Ocala, Florida

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    Originally Published: January 11, 2022

    20 Diabetic-Friendly Bread Recipes (20)

    Peggy Woodward, RDN

    Peggy is a Senior Food Editor for Taste of Home. In addition to curating recipes, she writes articles, develops recipes and is our in-house nutrition expert. She studied dietetics at the University of Illinois and completed post-graduate studies at the Medical University of South Carolina to become a registered dietitian nutritionist. Peggy has more than 20 years of experience in the industry. She’s a mom, a foodie and enjoys being active in her rural Wisconsin community.

    20 Diabetic-Friendly Bread Recipes (2024)

    FAQs

    What is the very best bread for diabetics? ›

    Unlike refined white bread, which can cause rapid spikes in blood sugar levels, whole grain, and whole wheat bread contain complex carbohydrates and fiber. These components slow down glucose absorption, leading to a more gradual and steady rise in blood sugar, making them a better choice for individuals with diabetes.

    How many slices of bread can a Type 2 diabetic eat? ›

    But wholemeal bread still isn't a great idea – it's full of carbohydrate. If you're on a low-carb diet, ten slices of bread is about your daily allowance of carbohydrate.

    What is a good substitute for bread for diabetics? ›

    Share article
    • Lettuce wraps. A good substitute for pita bread or tortilla wraps is lettuce. ...
    • Portobello mushroom buns. Large portobello mushrooms can be cooked and used like burger buns. ...
    • Bell pepper sandwich. ...
    • Cucumber sub. ...
    • Aubergine roll ups. ...
    • Almond bread.
    Jan 15, 2019

    What bread doesn't raise blood sugar? ›

    As with Type 1 diabetics, 100% whole grain bread without added sugars is the best bread to help keep blood sugars stable. To take it to the next level, there is some evidence that bread made with whole grain oats may be even healthier for Type 2 diabetics than other whole grain bread.

    Is peanut butter good for diabetics? ›

    Peanut butter contains essential nutrients, and it can be part of a healthful diet when a person has diabetes. However, it is important to eat it in moderation, as it contains a lot of calories. People should also make sure their brand of peanut butter is not high in added sugar, salt, or fat.

    What is the healthiest bread for a Type 2 diabetic? ›

    As a starting point, the American Diabetes Association (ADA) advises that breads made from whole grains like whole-wheat bread are fine in moderation for people with type 2 diabetes, although they should avoid white bread.

    What are the 5 worst foods for blood sugar? ›

    10 Worst Foods for Your Blood Sugar
    • KETCHUP. ...
    • WHITE PASTA. ...
    • BAGELS. ...
    • ARTIFICIAL SWEETENERS. ...
    • FRUIT JUICE. ...
    • ENERGY BARS. ...
    • LOW-FAT SWEETENED YOGURT. ...
    • SPORTS DRINKS AND ENERGY DRINKS. Energy drinks and sports drinks carry all the woes of fruit juice with the added no-no of more sugars.

    Is cheese on toast OK for type 2 diabetes? ›

    Cheese can be included as part of a healthy, balanced diet if you have diabetes. However, people with diabetes should opt for cheeses that are low in saturated fat and sodium while high in protein. If you have diabetes, combine higher-GI foods with cheese to help regulate blood sugar and prevent spiking.

    Does toasting bread make it better for diabetics? ›

    Toasting breaks down the carbs in bread, resulting in a slightly lower glycemic index. However, the effect is often minimal and may not be large enough to affect blood sugar levels.

    Is Oatmeal good for a diabetic? ›

    A cup of cooked oatmeal (1/2 cup of dried oats) contains approximately 30 grams of carbs, which can fit into a nutritious meal plan for people with diabetes. Oatmeal is high in fiber and nutrients but low in saturated and trans fats and sugar and can help you maintain a healthy blood sugar level.

    Are bananas good for diabetics? ›

    For most people with diabetes, fruits — including bananas — are a healthy choice. However, some people who are following low carb diets need to watch their total carbohydrate intake to stay within their daily carb allotment. This means foods higher in carbs, including bananas, have to be limited on low carb diets.

    Can I eat spaghetti with diabetes? ›

    People with diabetes can eat pasta but should choose whole grain types or wheat alternatives. They must also consider portion size and what they choose to accompany the pasta. A person with diabetes needs to consider the types of carbohydrates, or carbs they choose to eat.

    How many eggs a day can a diabetic have? ›

    How Many Eggs Can People With Type 2 Diabetes Eat? Both research and health experts indicate that individuals living with type 2 diabetes, or at risk of developing type 2 diabetes, can include between 6 - 12 eggs per week as part of an overall healthy diet. So you can enjoy up to 2 eggs, 6 times a week.

    What deli cheese is good for diabetics? ›

    What are the best cheeses for type 2 diabetes?
    • Goat cheese. Goat cheese may be the healthiest cheese option for people with type 2 diabetes. ...
    • Cottage cheese. Cottage cheese is a great low-calorie cheese option at only 27 calories per ounce. ...
    • Romano cheese. ...
    • Cheddar cheese. ...
    • Feta cheese. ...
    • Mozzarella cheese.

    What bread has the least amount of sugar? ›

    Sourdough is made by fermenting flour and water rather than using yeast. The fermentation process may make some nutrients more available in the bread. There usually isn't added sugar either. Sourdough seems to have health benefits beyond just providing energy from carbohydrates.

    What is the best bread to eat with less sugar? ›

    “Look for 100% whole grain or sprouted grain breads with minimal ingredients,” says Stefani Sassos, M.S., R.D.N., Nutrition Lab Director at the Good Housekeeping Institute. Whole grain bread is more nutrient-dense and may keep your blood sugar steady, while white bread has the opposite effect.

    Is there a low carb bread for diabetics? ›

    Key Takeaways. Keto bread is good for people with diabetes. Since it has a lower carb, higher fiber, and protein, it may help stabilize blood sugar levels. Due to keto bread's higher protein and fiber content, it has a low glycemic index, resulting in less post-meal blood sugar response.

    What bread has the lowest glycemic index? ›

    Some of the most popular Low Glycemic foods include the Ezekiel 4:9 bread, which has a Glycemic Index of 36. Containing sprouted whole grains, legumes, and high fiber content, Ezekiel 4:9 bread is the best-made bread on the market for a low glycemic diet.

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