32 Uplifting Body Positivity Quotes (2024)

If you’re new to the body positivity movement, you might find shifting your mindset and ending negative self-talk to be challenging at first.

To help remind you that you are amazing right now, bookmark these uplifting body positivity quotes to remind yourself that your body is only one part of you — and that you’re awesome and worthy of love just as you are right this minute.

The shift starts by changing how you talk to yourself.

“The simplest way to integrate body positivity is to speak about your body in the same way you would speak to other people, with compassion versus harshness and criticism,” suggests Dr. Lauren Muhlheim, Psy.D., FAED, CEDS-S. “Stopping and catching the thoughts and replacing them with gentler and kinder thoughts is important.”

Using body-positive mantras or affirmations is a simple way to shift toward a more positive outlook.

When working with clients recovering from eating disorders or negative self-talk, Dr. Mulheim sometimes suggests that they jot down a body-positive mantra on a sticky note on their bathroom mirror.

She also suggests keeping a body gratitude journal for added motivation.

Habits take time, and that includes learning to love yourself as you are.

A positive mindset isn’t something everyone is born with, but it is something that you develop with the right tools.

(Pro tip: Don’t know where to start? Learn more about how Health Esteem on BODi can help you get there.)

Meanwhile, here’s a list of our top body positivity quotes to kickstart a friendlier, kinder conversation with yourself.

1. “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”― author and researcher Brené Brown

2. “how you love yourself is how you teach others to love you.” ― poet Rupi Kaur

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3. “Fit is not a size, it’s a feeling.” — BODi Super Trainer Autumn Calabrese

4. “I think your whole life shows in your face and you should be proud of that.” — actress Lauren Bacall

5. “I’m all about body positivity and self-love because I believe that we can save the world if we first save ourselves.” — singer Lizzo

6. “To lose confidence in one’s body is to lose confidence in oneself.” — author Simone de Beauvoir

7. “You all can judge my body all you want, but at the end of the day, it’s MY body. I love it and I’m comfortable in my own skin.” — Olympic gold medalist, gymnast Simone Biles

8. “I don’t care how stereotypical it is, beauty has got to come from the inside. It’s got to come from owning her story — all of it. Her failures, her insecurities, her strength, her joy, all of it. There’s not one thing she can leave on the side of the road and not claim.” — actress Viola Davis

9. “Stop spending all day obsessing, cursing, perfecting your body like it’s all you’ve got to offer the world. Your body is not your art, it’s your paintbrush.” — author Glennon Doyle

10. “I smile just as wide no matter my current size because I’m proud of what this body has seen and done and represented.” — actress Lena Dunham

11. “Your words have so much power. Every day, if you tell yourself ‘I love you,’ if you give yourself one word of validation, it will change your mind.”— model Ashley Graham

12. “I realize everybody wants what they don’t have. But at the end of the day, what you have inside is much more beautiful than what’s on the outside.” — singer, actress Selena Gomez

13. “Remember, you have been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” — author Louise L. Hay

14. “I’m not ashamed of what I am and that I have curves and that I’m thick. I like my body.”— singer Alicia Keys

15. “I’ve learned that if you’re too skinny, they’ll say something about it. If you’re not skinny enough, they’ll say something about it. I just try to feel good in my own skin as much as I can.” — actress Jennifer Love Hewitt

16. “It’s all about accepting yourself the way you are. If you want to work towards a better you in whatever regards … do it. But you’re okay just the way you are today.” — model Tess Holliday

17. “I happen to be very confident in my own skin. It takes time to get to that place, but it’s all about embracing yourself and your body.” — singer Christina Aguilera

18. “Don’t let the scale define you. Be active, be healthy, be happy.” — Unknown

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19. “You need to know that you’re enough. … You are enough just as you are.” — Meghan Markle, Duchess of Sussex

20. “My weight? It is what it is. You could get hit by a bus tomorrow. It’s about being content. And sometimes other priorities win.” — actress Melissa McCarthy

21. “I see my body as an instrument, rather than an ornament.” — singer Alanis Morissette

22. “Being a healthy woman isn’t about getting on a scale or measuring your waistline. We need to start focusing on what matters — on how we feel, and how we feel about ourselves.” — former First Lady Michelle Obama

23. “This body has carried me through a hard life. It looks exactly the way it’s supposed to.”― author Veronica Roth

24. “Young women, don’t worry so much about your weight. What makes you different or weird? That’s your strength.” — actress Meryl Streep

25. “​I have a belly. And I have cellulite. And I still deserve love.” — comedian Amy Schumer

26. “Be happy in your own skin. If you are unhealthy, start by making small changes to become healthier. You are unique, beautiful, and worthy.” — actress Octavia Spencer

27. “I definitely have body issues, but everybody does. When you come to the realization that everybody does — even the people that I consider flawless — then you can start to live with the way you are.” — singer Taylor Swift

28. “Pretty much the strongest, most badass, and rebellious thing that you can do is to love your body in this world that screams at you that you shouldn’t.” ― author Laura Bates

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29. “If you struggle to accept your body lines, change your perspective and remember how special our bodies are because of what they’re capable of doing.” — BODi trainer Jen Widerstrom

30. “Since I don’t look like every other girl, it takes a while to be okay with that. To be different. But different is good.” — tennis legend Serena Williams

31. “I finally realized that being grateful to my body was key to giving more love to myself.” — Oprah Winfrey

32. “…and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.” ― poet Nayyirah Waheed

32 Uplifting Body Positivity Quotes (2024)

FAQs

What is a positive quote about body positivity? ›

Quotes For Positive Body Image, Self-Love, and Body Acceptance. “Love your body because you only have one.” “Fat is not a bad word.” “Loving yourself is the greatest revolution.”

What is a famous quote about self-help? ›

Quote about self-help: “For every minute you are angry you lose sixty seconds of happiness.” To be emotionally well, you've got to let anger pass before acting on it. “Every day may not be good, but there is something good in every day.”

What is a quote about a woman's body? ›

A woman's body is a sacred temple. A work of art, and a life-giving vessel. And once she becomes a mother, her body serves as a medicine cabinet for her infant. From her milk she can nourish and heal her own child from a variety of ailments.

What is a grateful quote for the body? ›

“today i'm grateful for this body. how it still carries me after everything i put it through. and it's been here inside me all along.” “This is your body, your greatest gift, pregnant with wisdom you do not hear, grief you thought was forgotten, and joy you have never known.”

What is a short quote about positive energy? ›

29 Dec175+ Positive Energy Quotes
  • “You are not defined by your past. ...
  • “The only way to do great work is to love what you do.” – ...
  • “The only person you are destined to become is the person you decide to be.” – ...
  • “Believe in yourself and all that you are. ...
  • “The starting point of all achievement is desire.” –

What is the most powerful quote ever? ›

7 Most Powerful Quotes That Inspire
  • The Power of Words. ...
  • “Be the change that you wish to see in the world.” – Mahatma Gandhi. ...
  • “The only limit to our realization of tomorrow will be our doubts of today.” – Franklin D. ...
  • “In the middle of every difficulty lies opportunity.” – Albert Einstein. ...
  • Navigating Life's Challenges.
Sep 28, 2023

What is a good uplifting quote? ›

It's not whether you get knocked down, it's whether you get up. The struggle you're in today is developing the strength you need tomorrow. Happiness is the only thing that multiplies when you share it. The happiness of your life depends upon the quality of your thoughts.

What are positive uplifting words? ›

Examples of positive words include “love,” “hope,” “joy,” “gratitude,” “kindness,” “optimism,” “success,” “inspiration,” “confidence,” “harmony,” “laughter,” “appreciation,” and many others. These words are often used to encourage, support, or uplift someone's mood, thoughts, or attitudes.

What is a quote for self confidence? ›

What's important to me is not others' opinions of me, but what's important to me is my opinion of myself. C. JoyBell C. The only person who can pull me down is myself, and I'm not going to let myself pull me down anymore.

What is a powerful quote about personal growth? ›

Personal development is a major time-saver. The better you become, the less time it takes you to achieve your goals.” – Brian Tracy. “The two most important days in your life are the day you are born and the day you find out why.” ― Mark Twain. “As you start to walk on the way, the way appears.” – Rumi.

What is a deep quote for self improvement? ›

Quotes for a Growth Mindset
  • “Do the best you can until you know better. ...
  • “There is nothing noble in being superior to your fellow man; true nobility is being superior to your former self.” - ...
  • “Stay afraid, but do it anyway. ...
  • “One can choose to go back toward safety or forward toward growth.
Jan 19, 2024

What is a strong woman quote? ›

You don't have to play masculine to be a strong woman.” “Women are never stronger than when they arm themselves with their weaknesses.” “The king may rule the kingdom, but it's the queen who moves the board.”

What are some quotes about body image positivity? ›

10 Body Positive Quotes From Celebs
  • #1] “I don't have perfect teeth. ...
  • #2] “I'm never going to starve myself for a part. ...
  • #3] “My limbs work, so I'm not going to complain about how my body is shaped.” — ...
  • #4] “Beauty is the enemy. ...
  • #5] “I definitely have body issues, but everybody does.
Jan 26, 2024

What is a beautiful lady quote? ›

A beautiful woman uses her lips for Truth, her voice for Kindness, her ears for Compassion, her hands for Charity and her heart for Love. For those who do not like her, she uses Prayer.

What is a positive quote for health and wellness? ›

The greatest wealth is health.”

This quote by the ancient Roman poet reminds us that, no matter what our financial or material possessions may be, our health is our most valuable asset. It's essential to take care of ourselves and prioritise our wellbeing if we want to lead a happy and fulfilling life.

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