329 Best Gym Captions For Instagram (Short, Funny & Savage) (2024)

Looking for the best gym captions for Instagram?

I’ve got you covered!

There’s nothing better than hitting the gym, turning the volume up, and tuning the world out with a good sweat.

Whether you’re snapping a gym photo, or looking for a great quote for your bio, you’re going to need the perfect gym caption for Instagram.

In this post, I’ve put together short, funny, savage, and motivational workout captions and fitness quotes that are perfect for your next gym selfie.

Ready to get inspired?

Let’s dive in.

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• Tripod: Want to capture the perfect picture of yourself, or your whole group at once? You need a tripod!Click here to check prices on Amazon.
• HP Sprocket Portable Instant Photo Printer: There’s just something special about a printed photo. This printer is super small, and connects right to your phone! It’s an awesome way to save memories.Click here to check prices on Amazon.

Short Gym Captions For Instagram

· Rise and grind.

· No excuses.

· Eat. Sleep. Gym. Repeat.

· I’m doing this for me.

· Discipline > motivation.

· One neglect makes ten regrets.

· No pain, no gain.

· The gym is my happy place.

· Hustle for that muscle.

· Don’t stop now.

· Lift heavy and run fast.

· Just do it.

· Always prove them wrong.

· Make your own luck.

· Eat clean, train dirty.

· Well done is better than well said.

· No curls, no gurls.

· Go for it.

· Harder, better, faster, stronger.

· Get fit or go home.

· Make them stop and stare.

· Sore today, stronger tomorrow.

· Stop stopping yourself.

· The gym is my therapy.

· Progress, not perfection.

· Find your fire.

· Greatness takes time.

· Never give up.

· There’s no shortcuts.

· Heavy hitter.

· Show, don’t tell.

· Certified gym rat.

· Lift weights, get dates.

· Too lit to quit.

· Proceed with caution.

· Dear me, I’ve got you.

· Mindset is everything.

· Sweat. Smile. Repeat.

· Ability is limitless.

· Walk the walk.

· Got weights?

· Grind hard, shine hard.

· Be about it.

· Do more, be more.

· Be proud of yourself.

· Working on a new me.

· Go hard, or go home.

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Short Fitness Captions For Instagram

· Breathe in, breathe out.

· A 1 hour workout is 4% of your day.

· Winners train. Losers complain.

· The best project you’ll ever work on is you.

· Headphones on, weights lifted, peace within.

· You are so much stronger than you think.

· Train insane or remain the same.

· Fall in love with taking care of your body.

· Be your own competition.

· Times are hard, but I go harder.

· Good workouts make for good moods.

· Once you see results, it becomes an addiction.

· Your comfort zone is your enemy.

· Sweat is fat crying.

· Change your body by changing your thoughts.

· Well, it’s not going to lift itself.

· Workouts are my happy hour.

· The body achieves what the mind believes.

· If it wasn’t hard, everyone would do it.

· You shall gain, but you shall pay with sweat.

· It’s not a race, it’s a journey.

· Don’t tell anyone your plans, just show them your results.

· The gym is my playground.

· You don’t need to be extreme, just consistent.

· The best of me is yet to come.

· Results don’t come overnight.

· Lifting and eating: my two favorite things in life.

· Good things come to those who sweat.

· Working out is the best drug.

· Every workout is progress.

· Build your body, build your character.

· Be stronger than your excuses.

· If you don’t try, you’ve already failed.

· Don’t look back, you’re not going that way.

· It won’t always be easy, but it’ll be worth it.

· If you were looking for a sign, here it is.

· Strength within, pride throughout.

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Savage Gym Captions For Instagram

· My warmup is your workout.

· Welcome to the show.

· Good is not enough if better is possible.

· Be savage, not average.

· Pain is weakness leaving the body.

· Goal weight: sexy, strong, and savage.

· I never lose. Either I win, or I learn.

· I’m not the same person I was when I started.

· My haters are my biggest motivators.

· Forged in the ashes of who I used to be.

· They told me I couldn’t, that’s why I did.

· I don’t look back unless there is a good view.

· Legends never die… I’m a living example.

· Trouble never looked so good.

· You have to be odd to be number one.

· No guts, no glory, no legend, no story.

· The only way you’ll win is if I quit.

· People will stare. Make it worth their while.

· Tried to pay attention, but attention paid me.

· I know looks aren’t everything, but I have them just in case.

· Excellence is not a skill, it’s an attitude.

· I don’t chase, because I’m the catch.

· Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

· History doesn’t talk about quitters.

· Life is tough, but so am I.

· If it doesn’t challenge you, it doesn’t change you.

· I finally turned my can’ts into cans and my dreams into plans.

· I may not be there yet, but I’m closer than yesterday.

· Aspire to inspire before you expire.

· I didn’t come here to lose.

· You want to be at my level? Then start climbing asap.

· Find a way, not an excuse.

· Playing life like a pro.

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Badass Gym Selfie Captions For Boys

· Everyone said I could become anything. So, I became a badass.

· My future self will thank me for this.

· Allergic to bullsh*t.

· Who’s going to stop me?

· I know I’m on the right path because things stopped being easy.

· Heard you missed me.

· Throw me to the wolves and I’ll come back leading the pack.

· Quality over quantity.

· No bluffs, just the real stuff.

· Winners focus on winning; losers focus on winners.

· Live for a cause, not for applause.

· Back with a vengeance.

· Don’t wish it was easier, wish you were better.

· It’s always darkest before dawn.

· The only competition I see is in the mirror.

· Stay strong, be brave, go beyond.

· Whoever is trying to bring you down is already below you.

· Dear me, I will make you proud one day.

· To please everybody, is to please nobody, including yourself.

· If you’re hoping I fall off, keep on waiting.

· Either find a way, or make one.

· Become addicted to bettering yourself.

· If you still look good at the end of your workout, you didn’t train hard enough.

· Don’t be afraid to give up the good to go for the best.

· I’m not here to chat.

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Funny Gym Captions For Instagram

· I go to the gym because I think my great personality could use a banging body.

· Getting into gym clothes is half the battle.

· I’m sweating like a sinner in church.

· They say money can’t buy happiness… but it can buy a gym membership. And that’s basically the same thing.

· Six pack in progress…

· I’m only here so I can eat more later.

· The gym doesn’t ask silly questions, the gym understands.

· Does running late count as cardio?

· I need to get in shape. If I were murdered right now, my chalk outline would be a circle.

· Education is important, but gains are importanter.

· I’m in a good place right now. Not emotionally, I’m just at the gym.

· Do I have abs yet?

· I’m not lazy, I’m just in energy saving mode.

· Life has its ups and downs… we call them squats.

· I got 99 problems but I’m going to the gym and ignoring all of them.

· Keep your squats low, and your standards high.

· Fitness is like a relationship. You can’t cheat and expect it to work.

· With great size comes great responsibility.

· Exercise in the morning, before your brain figures out what you’re doing.

· When you feel like dying, do ten more.

· Body type: works out, but definitely likes donuts.

· Dear fat, prepare to die. Sincerely, me.

· Who needs therapy when you can go to the gym?

· A workout a day keeps the worries away.

· Exercise? I thought I heard “extra fries.”

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Motivational Workout Captions For Instagram

· Motivation is what gets you started. Discipline is what keeps you going.

· A year from now, you’ll wish you had started today.

· Good things come to those who sweat.

· What doesn’t kill you makes you stronger.

· Push yourself. Because no one else is going to do it for you.

· Get comfortable with being uncomfortable.

· Do something today that your future self will thank you for.

· The only bad workout is the one that didn’t happen.

· I don’t believe in luck, I believe in hard work.

· The secret to getting ahead is getting started.

· Hard work beats talent when talent doesn’t work hard.

· Exercise is a celebration of what your body can do, not a punishment for what you ate.

· Failure is temporary. Success is permanent.

· Improve your body because you love it, not because you hate it.

· Push harder than yesterday if you want a different tomorrow.

· If you’re tired of starting over, stop giving up.

· When my body shouts “stop,” my mind screams “never.”

· A healthy lifestyle is something that happens over time, not overnight.

· The best exercise is the one you actually do.

· Today I will do what others won’t, so tomorrow I can accomplish what others can’t.

· A gym is a place where fat is burned and pride is earned.

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Inspirational Exercise Captions For Instagram

· Fitness is not about being better than someone else, it’s about being better than you used to be.

· Excuses don’t burn calories, exercises do.

· Don’t dream your life, live your dreams.

· If you have time for social media, you have time for the gym.

· Don’t decrease the goal, increase the effort.

· You are what you do, not what you say you’ll do.

· There are no shortcuts – everything in life is reps, reps, reps.

· Strength grows in the moment when you think you can’t go on… but you keep going anyway.

· A little progress each day adds up to big results.

· Respect your body. It’s the only one you get.

· Exercise not only changes your body. It changes your mind, attitude, and mood.

· Spend less time on the phone and more time on lifting.

· Of all the people on the planet, you talk to yourself more than anyone… so make sure you’re saying the right things.

· Don’t stop when you’re tired, stop when you’re done.

· Being defeated is often a temporary condition. Giving up is what makes it permanent.

· Never say the sky’s the limit when there are footprints on the moon.

· Don’t forget… healthy looks different on everyone.

· Be the person today you were too lazy to be yesterday.

· Set a fitness goal that makes you want to jump out of bed in the morning.

· There’s no secret formula. I lift heavy, work hard, and aim to be the best.

· It’s never too early or too late to work on a better you.

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Motivational Captions For Gym Pics

· You don’t always get what you wish for, but you always get what you work for.

· I’m not stopping until I’m proud of myself.

· Getting fit is all about mind over matter. I don’t mind, so it doesn’t matter.

· When the going gets tough, the tough get going.

· Believe you can, and you’re halfway there.

· Things won’t get better unless you think better.

· Today’s exercise and diet decide tomorrow’s body.

· Wake up with determination, go to bed with satisfaction.

· The pain you feel today will be the strength you feel tomorrow.

· Working on myself, for myself, by myself.

· You are confined only by the walls you build yourself.

· All progress takes place outside the comfort zone.

· Be motivated by what you can do, not defeated by what you can’t.

· It hurts now, but one day it will be your warmup.

· If you fail to prepare, you prepare to fail. If you fail to train, you train to fail.

· Hating your body will never get you as far as loving it will.

· If you want something you’ve never had, you must be willing to do something you’ve never done.

· The only time success comes before work is in the dictionary.

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Gym Instagram Captions For Girls

· Born to express, not impress.

· Barbell babe.

· Don’t train to be skinny, train to be strong.

· Be a badass with a good ass.

· Burning off brunch.

· Make it look easy.

· I’m not sweating, I’m sparkling.

· Trust the process.

· Well-behaved women rarely make history.

· Pretty face, snatched waist.

· Sweat is the best highlighter.

· Weights before dates.

· She believed she could, so she did.

· Part sweet, part savage.

· Only here for a second, so make your best impression.

· All eyes on me.

· Low squats and high standards.

· Back to the basics.

· I could never fold, baby I was built for this.

· Please believe the hype.

· If strength was a person.

· It’s the wild ones who will set you free.

· Hard to handle.

· Look like a beauty, train like a beast.

· Doing the most, saying the least.

· I’m not high maintenance, you’re just low effort.

· Face of an angel, mind of a killer.

· Soul over ego.

· Jealousy is a terrible disease. Get well soon.

· The best man for the job is a woman.

· I don’t need a king to be a queen.

· It’s my world, you’re just living in it.

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Funny Gym Puns For Instagram Captions

· Don’t sweat it.

· Setting the bar high.

· I’ll never break up with the gym. We just seem to workout.

· This workout really HIIT the spot.

· My protein shakes bring the boys to the yard.

· My workout today was heavy.

· In sprint condition.

· Drop it like a squat.

· Working on abs is such a waist of time.

· I’m worth the weight.

· Lunges are a big step forward for me.

· Treadmills get you nowhere.

· It’s always happy hour at this barbell.

· When nothing goes right, go lift.

· Dieting isn’t a piece of cake.

· Really in a time crunch today.

· No whey.

· I’ll give you a run for your money.

· Lifting dictionaries helps add definition.

· Pecs, or it didn’t happen.

· Merry fitmas, and a happy new rear.

· Cardio is heart work.

· What’s a ghost’s favorite workout? Deadlifts.

· Sweat there be light.

· May the fitness be with you.

· Need to get this weight off my shoulders.

· That’s a bit of a stretch.

· My schedule’s pretty flexible.

· I like you just the weight you are.

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Short Quotes For Gym Post Instagram Captions

· “It always seems impossible until it’s done.” – Nelson Mandela

· “You don’t have to go fast. You just have to go.” – T. Harv Eker

· “Continuous improvement is better than delayed perfection.” – Mark Twain

· “I’m not telling you it’s going to be easy, I’m telling you it’s going to be worth it.” – Art Williams

· “Get comfortable with being uncomfortable.” – Jillian Michaels

· “A champion is someone who gets up when they can’t.” – Jack Dempsey

· “Everything worthwhile is uphill. Everything.” – John Maxwell

· “A journey of miles begins with a single step.” – Lao Tzu

· “The clock is ticking. Are you becoming the person you want to be?” – Greg Plitt

· “There are no shortcuts to any place worth going” — Beverly Sills

· “Discipline is the bridge between goals and accomplishment.” – Jim Rohn

· “If you can find a path with no obstacles, it probably doesn’t lead anywhere.” – Frank A Clark

· “Tough times don’t last. Tough people do.” – Robert H. Schuller

· “I never dreamed about success. I worked for it.” —Estée Lauder

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Short Fitness Quotes For Gym Instagram Captions

· “Either you run the day or the day runs you.” — Jim Rohn

· “He who conquers himself is the mightiest warrior.” — Confucius

· “It is never too late to be what you might have been.” — George Eliot

· “I am not a product of my circ*mstances. I am a product of my decisions.” — Stephen R. Covey

· “Exercise is labor without weariness.” – Samuel Johnson

· “A feeble body weakens the mind.” – Jean-Jacques Rousseau

· “If you think lifting is dangerous, try being weak. Being weak is dangerous.” – Bret Contreras

· “The groundwork for all happiness is good health.” – Leigh Hunt

· “Whatever you think you can, or you think you can’t, you’re right.” – Henry Ford

· “Only those who risk going too far can possibly find out how far they can go.” – TS Eliot

· “Difficult roads often lead to beautiful destinations.” – Zig Ziglar

· “You must expect great things of yourself before you can do them.” – Michael Jordan

· “Action is the foundational key to all success.” – Pablo Picasso

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Physical Fitness Quotes For Gym Instagram Captions

· “Exercise is king. Nutrition is queen. Put them together and you have got a kingdom.” – Jack LaLanne

· “Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.” – Dwayne Johnson

· “Most people fail, not because of lack of desire, but because of lack of commitment.” – Vince Lombardi

· “You’re going to have to let it hurt. Let it suck. The harder you work, the better you will look. Your appearance isn’t parallel to how heavy you lift, it’s parallel to how hard you work.” – Joe Manganiello

· “Perseverance is the hard work you do after you get tired of doing the hard work you already did.” – Newt Gingrich

· “The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.” — Arnold Schwarzenegger

· “​​Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it!” – Eric Thomas

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Gym Motivation Quotes For Instagram Captions

· “Some people want it to happen, some wish it would happen, others make it happen.” — Michael Jordan

· “Success is not final; failure is not fatal: It is the courage to continue that counts.” — Winston S. Churchill

· “I’m a greater believer in luck, and I find the harder I work the more I have of it.” — Thomas Jefferson

· “When we strive to become better than we are, everything around us becomes better too.” — Paulo Coelho

· “The only person you are destined to become is the person you decide to be.” – Ralph Waldo Emerson

· “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and healthy intellectual activity.” – John F. Kennedy

· “The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.” – Morihei Ueshiba

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Posted By: Arabella · In: lifestyle, travel