75 Gym Instagram Captions That Will Have You Feeling Pumped (2024)

Did you even go to the gym if you didn't take a gym mirror selfie?? Everyone knows that going to the gym is 50% working out and 50% taking some pics for the 'gram. Whether they're progress pics to show off the gains or mirror selfies to show off your cute new workout set, you're definitely gonna need some 🔥🔥🔥 captions to go along with them. We've got you covered, besties! We've put together some captions, quotes, and song lyrics for you to choose from. Here are 75 of the best gym captions to get your followers pumped and get you all the likes.

Motivational Gym Captions

• Hustle for that muscle
• Just do it
• Don't tell people your plans, show them your results
• Rise and grind
• You get what you work for
• Be stronger than your excuse
• In two weeks, you'll feel it. In four weeks, you'll see it. In eight weeks, you'll hear it
• If you are tired of starting over, stop giving up
• Stronger every day, one rep at a time
• Find your fire
• The body achieves what the mind believes
• Post-workout flex 💪
• I know what I want, and I'm gonna get it
• Nothing but gains
• I'm working on myself, for myself, by myself
• Don't stop until you're proud
• Train like a beast. Look like a beauty
• Sore today, stronger tomorrow
• Every workout is progress
• Strong Girl Spring incoming
• I did not wake up today to be mediocre
• You may not be there yet, but you are closer than you were yesterday
• It's a slow process, but quitting won't speed it up
• On good days, work out. I'm bad days, work out harder.
• Will it be easy? Nope. Worth it? Absolutely
• Burns so good 🥵
• Push yourself because nobody is going to do it for you
• Trust the process
• I want to see what happens when I don't give up

Funny Gym Captions

• I don't sweat, I sparkle
• Do it for the after selfie
• Dreaming of my post-workout smoothie
• It's my workout, I can cry if I want to
• I'm only here so I can eat more later
• When you feel like dying, do 10 more
• I've got 99 problems but I'm going to the gym to ignore all of them
• Won't stop until I look like The Rock
• I'm torn between cardio and pizza
• Guess how many times I almost quit
• The guy on the treadmill next to me didn't know we were racing (I won)
• I ate healthily and exercised today. I better wake up ripped tomorrow
• I'm in a good place right now. Not emotionally, I'm just at the gym
• Weights before dates
• Catch me on my couch later
• I hit the gym so I don't have to hit you
• Praying that I used the machines right
• When in doubt, squat it out
• I may not have the strength left to get out of this sports bra
• This workout is brought to you by my emotional support water bottle
• Only worked out so I can show off my 'fit
• Sweat now, shine later
• Life has its ups and downs — we call them squats
• Am I a pilates girlie yet?
• Trying to keep up with Rihanna's backup dancers
• Day 1937 of working out until I'm too tired to stress
• Keep your squats low and your standards high
• Do I have abs yet?

Gym Quotes

• "I'm sweating like a sinner in church." — Princess and the Frog
• "Exercising will make you look better, feel stronger, and fill you with boundless energy. Staying fit will even make you happier." — Robin S. Sharma
• "Exercise is king. Nutrition is queen. Put them together and you've got a kingdom." — Jack Lalanne
• "Strength does not come from physical capacity. It comes from an indomitable will." — Mahatma Gandhi
• "Once you learn to quit, it becomes a habit." — Vince Lombardi Jr
• "The groundwork for all happiness is good health." — Leigh Hunt
• "Whether you think you can or you think you can, you're right." — Henry Ford
• "Increased physical activity enhances positive energy." — Lailah Gifty Akita
• "A year from now you may wish you started today." — Karen Lamb
• "Your body is your most priceless possession. Take care of it." Jack Lalanne
• "Believe in yourself. You are braver than you think, more talented than you know, and capable of more than you imagine." — Roy T. Bennett

Gym Song Lyrics Captions

• "Now I'm in the gym with my squats and my sit-ups." — Nicki Minaj, 'Go Hard'
• "'Cause sometimes you just feel tired, feel weak, and when you feel weak you feel like you wanna just give up. But you gotta search within you and gotta find that inner strength, and just pull that sh*t out of you, and get that motivation to not give up and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse." — Eminem, ''Till I Collapse'
• "All the mocha lattes, you gotta do pilates." — Kanye West, 'The New Workout Plan'
• "I run this sh*t like cardio." — Cardi B, Bad Bunny, J Balvin, 'I Like It'
• "Take a ginger shot, doing concentration curls with the cinder blocks." — Action Bronson, 'Through the Eyes of a G'
• "I bench press elephants and bowling ball juggle." — Lupe Fiasco, 'SLR'
• "Givenchy fitting like it's gym clothes. We really gym stars, I'm like D. Rose. No D-league, I'm like these clothes, '88 Jordan, leapin' from the free throw." — Pusha T, 'Numbers on the Boards'