9 Paleo Ground Beef Recipes for Inexpensive Meals - My Natural Family (2024)

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This is a list of 9 Paleo ground beef recipes for you to try. Hamburger meat, as my son calls it, is a great way to go if you eat Paleo and are on a budget. It is also quick and easy to prepare.

It cooks up fast because there are no large pieces to take a long time to cook. My children also generally like it better than chicken and they don't seem to get as tired of it as chicken.

9 Paleo Ground Beef Recipes for Inexpensive Meals - My Natural Family (1)

I have some great recipes you will want to try because there aren't just obvious choices like spaghetti with meatballs, tacos, or meatloaf. I thought I'd put them together for you and make it easy to whip up at least one week's worth of meals.

Keep in mind that many of these meals can be great for meal prep to prepare partly ahead of time or to make extras and freeze for those nights when you don't have time to cook. Wait. Isn't that every night? Maybe I should have said, "for those nights when you have less time to cook than others."

When you are on the Paleo diet, you really should be trying to eat grass-fed beef when at all possible. If you are looking for a good place to buy it, I buy most of mine at Grassland Beefand I love how easy it is to buy and how affordable it is if I buy a lot and fill up my freezer.

Keep in mind that any of these recipes could be substituted with ground turkey. I love ground turkey because it has a lighter taste and is good for nutritional variety and actually tastes really good. If you are nervous about trying it, mix half ground turkey and half ground beef.

Ground beef is a staple around my house and I bet it is at your house too. You may want to bookmark this post so you can get back to it over and over again.

Is ground beef allowed in Paleo?

Definitely. It is a protein that is often eaten on Paleo. If you want to really follow Paleo then grass-fed ground beef is the best.

For one thing, most red meat in grocery stores goes through a process called MAP to inject it with carbon monoxide to make it look red instead of brown so it looks more appetizing and so they can sell it for longer.

1.Crock Pot Sloppy Joes -My Natural Family

Bacon - Onion - Pepper - Paleo BBQ Sauce- Paleo Hamburger Buns

It's impossible to find a bottle or can of sloppy joe sauce in the store that doesn't have a ton of high fructose corn syrup in it. I got really frustrated with that so I made this healthy version of one of my favorite comfort foods.

You'll love these sloppy joes because they have BACON in them. Plus I make it with my own Paleo BBQ sauce recipe and my own Paleo burger bun recipe. I think you'll be really happy you found this. They are delicious paired with my homemadePaleo Sweet Potato Fries.

2.Easy 20-Minute Healthy Keto Hamburger Bowl - My Natural Family

Red Cabbage - Cherry Tomatoes - Avocado - Real Salt *

This is my version of a hamburger in a bowl. Well, it does have a lot of the ingredients on a hamburger but since I can't eat hamburger buns this is the perfect low-carb solution.

You get all the flavors of ground beef, tomatoes, avocado, and cabbage and I can eat it with a spoon. Plus, you gotta love that it only takes 20 minutes to make and contains no dairy (or cheese)!

3.Beef & Sweet Potato Sliders - Cooked and Loved

Sweet Potatoes - Fresh Coriander - Garlic - Onion - Avocado - Tomatoes - Lettuce - Coconut Oil

This is a simple Paleo recipe for little hamburger sliders with sweet potato as the buns instead of regular buns. This is nutrient-packed and would be great on a summer evening or for a quick lunch.

I love cooking with simple ingredients and knowing what I am going to be eating!

4.Salisbury Steak - Paleo Leap

Almond Meal - Egg - Red Onions - Beef Stock - Tomato Paste - Tapioca Starch - Ghee

It took me a while to realize Salisbury steak isn't actually a recipe for "steak." It is really made from ground beef and is basically a hamburger with a sauce on it that you cook in a large skillet. Salisbury steak is also a classic and common frozen food meal.

This could be a good freezer meal you make ahead of time and just simply heat up when you are ready to eat it. If you are looking for a simple meal to have on hand you can replace some of those store-bought frozen meals in your freezer with this recipe.

These would be great with cauliflower rice or mashed potatoes on the side to help soak up all the delicious sauce.

5.Easy Chili - Real Food with Jessica

Onion - Roasted Tomatoes - Tomato Sauce - Garlic Powder - Chili Powder

Chili can be a hearty and filling meal for lunch or dinner. This is a simple dish where you cook the ground beef and then add all the other ingredients to the pan after you drain the oil and let it cook for about 30 minutes so it can develop flavors and really cook through.

They suggest putting this chili on top of zucchini noodles or sweet potatoes to add more nutrition to the meal and help it to be more balanced. I also love to add veggies to my chili, such as zucchini, carrots, celery, peppers, etc., and freeze the leftovers for a quick make-ahead meal.

6.Bacon-Wrapped Mini Meatloaves - Healthy Recipes

Garlic Powder - Onion Powder - Smoked Paprika - Thyme - Bacon

This Paleo meatloaf works well as an appetizer or part of the main dish and they bake up quickly because of their smaller size. These fun-size meatloaf bites can also be prepared with another simple veggie dish to make a complete meal.

The caramelization of the bacon makes these bacon wraps quite enjoyable to eat and you may not want to share them.

7.Beef & Cranberry Stuffed Acorn Squash - Strictly Delicious

Acorn Squash - Dried Cranberries

Here is a dish for pairing a vegetable with a ground beef mixture inside it. The acorn squash soaks up the flavor of the mixture to give it a yummy flavor. This can be a fun way to mix up having the beef with a vegetable so it is a little different than the last time you had something similar.

8.Stuffed Pepper Soup - Food Fanatic

Coconut Oil - Onion - Bell Pepper - Tomatoes - Chicken Broth - Cauliflower

Next, I have a hearty soup for you to try. It is supposed to taste like a stuffed pepper but in soup form. I love to make soups especially when it is cool, they are simple and can be packed full of good nutrients.

This also seems like less work than the traditional method of stuffing peppers.

9.Shepherd's Pie - Paleo Running Momma

Onion - Brussel Sprouts - Carrot - Mashed Potatoes - Tomato Paste

The last recipe we have for you today is a shepherd's pie. It is basically a savory ground beef mixture full of veggies topped with mashed potatoes (you could also substitute a cauliflower puree). I have seen a lot of different shepherd's pie recipes and this one definitely looks like it could be a good fit for you and me!

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9 Paleo Ground Beef Recipes for Inexpensive Meals - My Natural Family (6)

9 Paleo Ground Beef Recipes for Quick, Inexpensive Meals

★★★★★5 from 2 reviews

  • Author: Rebecca Baron
  • Prep Time: 30 minutes
  • Cook Time: 30 minutes
  • Total Time: 1 hour
  • Yield: 4
  • Category: Dinner
  • Cuisine: American
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Description

Check out this selection of Paleo ground beef recipes here for you to enjoy. Hamburger meat, as my son calls it, is a great way to go if you eat Paleo and are on a budget.

Ingredients

  • ground beef

Instructions

  1. Pick out a few to try today!

Nutrition

  • Calories: 200

Keywords: Paleo

9 Paleo Ground Beef Recipes for Inexpensive Meals - My Natural Family (2024)

FAQs

What is a paleo beef? ›

When you follow Paleo, you want to only eat whole, unprocessed foods, and when choosing meat, particularly beef, the best choice is grass fed & finished. That way, you know the cattle has never been fed corn or grains and has never been in a feedlot.

What do you cook ground meat to at least? ›

Ground meat should always be cooked to a safe minimum internal temperature. Cook ground beef, pork, veal, and lamb to 160 °F. Use a food thermometer to ensure that all ground meat have reached a safe minimum internal temperature.

Is paleo hard on liver? ›

After six months it turned out that the women on the paleo diet had the biggest reductions in kilos, negative blood factors and liver fat levels.

What can I add to ground beef for flavor? ›

Before you cook, you could try to season your meat with salt, garlic powder, onion powder, thyme, oregano (dry seasonings) or Worcershire sauce to the ground beef depending on your recipe.

How much will 1 pound of ground beef feed? ›

One pound of ground beef can typically make 4 to 6 servings, depending on how much you use per serving. Here are some popular ground beef dishes and how many servings they typically yield: Skillet meals: These one-pan meals are great for busy weeknights. They typically use 1 pound of ground beef and serve 4-5 people.

Can you drain all the fat from ground beef? ›

Draining the grease from ground beef will make a dish healthier and is usually recommended. Brown the meat first to extract the fat. Then, you can spoon the grease out of the pan or use a colander to drain the grease. It is important you do not discard the hot grease down a drain as it can cause damage to the drain.

How to cook meat for cheap? ›

Barbecue and grilling are the ideal methods for cooking these less costly cuts so they stay tender and juicy when done; slow cooking allows the connective tissue to break down and actually tenderize the meat, while the fat has time to melt over it and add flavor.

When should you not cook ground beef? ›

“Outside, ground beef should look nice and pink,” says Dr. Craggs-Dino. “Sometimes, the inside may look a little brown, and that's OK, too. But if it's starting to turn a funky gray — inside or out — then you know something is a little off.

What is the easiest meat to cook? ›

Tender cuts from the back (loin) region are quick-cooking cuts. These are cuts like ribeye, sirloin, strip steak, pork chops, and tenderloin. These cuts don't need much cooking to make them taste awesome.

How do you make cheap ground beef taste better? ›

  1. Add herbs and spices: Mix in dried herbs and spices such as cumin, chili powder, garlic powder, and onion powder to give your ground beef a bolder flavor.
  2. Use a marinade: Marinate the ground beef in a flavorful liquid such as Worcestershire sauce, soy sauce, or red wine before cooking.
Jun 11, 2022

How do you cook ground beef so it's fine? ›

A lot of talk about temperature, and fat content, and all that, but really you just chop and stir quickly over medium to high heat—cook it quickly, again, like scrambled eggs. Start on low heat and stir often as it separates. Then turn the heat up to cook. Some people have added water to separate the ground beef.

How do you cook ground beef so it's not tough? ›

Simply add 1/2 teaspoon of baking soda to 1 pound of ground beef for more tender meat with better browning.

What meat is paleo? ›

Meat and Fish: Any meat and fish consumed should be unprocessed. Organic, grass-fed, and pasture raised meat is ideal if accessible, as is wild-caught fish. Paleo options include turkey, chicken, pork, lamb, beef, shellfish, salmon, and trout.

What makes meat paleo? ›

Grass-fed meat is recommended on the paleo diet because it is leaner than meat from grain-fed animals and has more omega-3 fatty acids, the healthy fats that reduce inflammation in the body and protect your heart.

What does paleo mean in food? ›

A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.

Can you eat beef on the paleo diet? ›

You can eat a variety of whole, unprocessed foods on the paleo diet. This includes: Meat: Beef, lamb, chicken, turkey, pork, and others. Fish and seafood: salmon, trout, haddock, shrimp, shellfish, etc (choose wild-caught if you can)

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