Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2024)

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Lettuce Wraps - Easy recipe with juicy and moist ground chicken wrapped up with fresh lettuce leaves. Homemade is always better than P. F. Chang's.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (1)

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2)

Table of Contents

Healthy Chicken Lettuce Wraps

If you love Chinese food, I am sure you have tried P.F. Chang’s lettuce wraps. They are an appetizer of ground chicken wrapped up in fresh lettuce leaves and served with a savory and delicious dipping sauce.

Making them at home is super easy, and they make for a great appetizer for a healthy weeknight dinner.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (3)

Other Recipes You Might Like

  • Thai Chicken Lettuce Wraps
  • Korean BBQ Kimchi Lettuce Wraps
  • Turkey Lettuce Wraps
  • Pork Larb Lettuce Wraps

What Do You Use to Make Lettuce Wraps?

There are three main ingredients: chicken, fresh lettuce leaves and hoisin sauce. You will need ground chicken, and either iceberg lettuce or butter lettuce.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (4)

How Do You Cut the Lettuce?

Get a head of iceberg lettuce or butter lettuce. Cut off the bottom stem. Separate each leaf for wrapping. If the leaves are too big, cut it into halves. On the other hand, if you use butter lettuce, usually the leaves are smaller so you don’t have to cut them.

The Best Lettuce Wraps Sauce

For the wraps sauce, I love a spicy and savory sauce, so I use Chinese Hoisin sauce and mix it with Sriracha. The sauce should be a bit watery, so mix and dilute the sauce with some warm water.

Wrap the lettuce around the ground chicken and spoon the sauce over it.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (5)

How to Make Chicken Lettuce Wraps

  • Marinate the ground chicken with soy sauce, oyster sauce, sesame oil and scallions.
  • Mix the dipping sauces.
  • Cook the ground chicken mixture in a wok until fully cooked, about 2 minutes.
  • To assemble, carefully peel off the lettuce leaves from the iceberg lettuce head. Be careful not to break the leaves.
  • To serve, just add the chicken on a lettuce leaf, spoon the sauce over and enjoy!

How Many Calories per Serving?

This recipe is only 280 calories per serving.

What Dishes to Serve with This Recipe?

For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

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Chicken Lettuce Wraps

Chicken Lettuce Wraps - quick, easy and the best lettuce wraps recipe with juicy and moist ground chicken wrapped up with fresh and crisp lettuce leaves. Homemade is always better than P. F. Chang's or Chinese takeout.

4.78 from 9 votes

Print

By Bee Yinn Low

Yield 4 people

Prep 15 minutes mins

Cook 5 minutes mins

Total 20 minutes mins

Ingredients

  • 1 lb (500g) ground chicken breast
  • 2- inch (2.5cm) peeled carrots, diced into tiny squares
  • 3 cloves garlic (chopped finely)
  • 2 tablespoons cooking oil

Marinade:

  • 1 tablespoon soy sauce
  • 1 tablespoon oyster sauce
  • 1/2 teaspoon dark soy sauce for coloring purpose
  • 1/4 teaspoon salt or to taste
  • 1 tablespoon Chinese Shaoxing rice wine or dry sherry (optional)
  • 1/2 teaspoon sugar
  • 1 teaspoon corn starch
  • 1 stalk scallion (finely chopped)
  • 3 dashes ground white pepper
  • 1 fresh and cold iceberg lettuce or butter lettuce

Hoisin Dipping Sauce:

  • 3 tablespoons hoisin sauce
  • 1/2 teaspoon sriracha chili sauce
  • 1 tablespoon warm water

Sweet Chili Sauce:

  • 4 tablespoons Mae Ploy sweet chili sauce
  • Some cilantro leaves (chopped)
  • 1/2 tablespoon lime juice

Instructions

  • Mix the ground chicken meat and carrots with all the Marinade ingredients. Set aside for 15 minutes.

  • Mix the dipping sauces and set aside. Heat up a wok or pan and add the cooking oil. Saute the garlic until light brown and then add the chicken.

  • Stir-fry the ground chicken and break up the lumps, so they form into nice small pieces. Continue to stir-fry until the chicken is cooked. Dish out and set aside.

  • Carefully peel off the lettuce leaves from the iceberg lettuce head. Be careful not to break the leaves. Scoop up a big spoonful of chicken and place it in the middle of a lettuce leaf.

  • Wrap it up and dip into the hoisin-ponzu sauce or sweet chili sauce before eating. Alternatively, you can add the sauce on top of the chicken before eating.

Course: Chinese Recipes

Cuisine: Chicken

Keywords: chicken lettuce wraps

Nutrition

Nutrition Facts

Chicken Lettuce Wraps

Amount Per Serving (4 people)

Calories 280Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Cholesterol 73mg24%

Sodium 1074mg47%

Carbohydrates 18g6%

Fiber 1g4%

Sugar 13g14%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Notice: Nutrition is auto-calculated, using Spoonacular, for your convenience. Where relevant, we recommend using your own nutrition calculations.

Chicken Lettuce Wraps (Best Asian Recipe) - RasaMalaysia (2024)

FAQs

What is the best lettuce to use for lettuce wraps? ›

You can use any type of green leafy lettuce for lettuce wraps, but popular types of lettuce include Boston bib lettuce and romaine hearts. Cabbage leaves or jicima wraps would also work great.

What is lettuce wrap sauce made of? ›

Ingredients for Chicken Lettuce Wraps

The key ingredient is hoisin — a sweet, salty, slightly tangy, spiced sauce that's like the Chinese equivalent to American barbecue sauce. Here, I mix it with some soy sauce, rice wine vinegar, and sesame oil to make a sticky glaze for the chicken in our wraps.

What are Korean lettuce wraps called? ›

Ssambap are Korean lettuce wraps made of boldly-flavored seasoned meat, rice, a zingy sauce called ssamjang, and crisp vegetables. Ssam means "wrap" in Korean, and bap means "rice." Besides the rice and the wrap (lettuce most of the time), many variations exist when it comes to the filling of this tasty pocket.

What does a chicken salad wrap contain? ›

How To Make Chicken Salad Wraps. Mix Ingredients: Chopped rotisserie chicken and celery in a bowl. Add Dressing: Mayonnaise, sour cream, honey, mustard, lemon juice, salt, and pepper; stir. Layer Wraps: On whole wheat wraps, place lettuce, tomatoes, and avocado.

What is inside hoisin sauce? ›

Though regional variations exist, most modern hoisin sauce recipes contain some combination of the following ingredients: fermented soybeans, five-spice powder, garlic, red chili peppers, and sugar. "Hoisin" comes from the Cantonese word for seafood, though it's not commonly associated with seafood dishes.

What to pair with chicken wraps? ›

The best side dishes to serve with wraps are French fries, crispy green beans, onion rings, avocado fries, salsa, corn on the cob, Brussels sprouts with bacon, coleslaw, sweet potato fries, Greek salad, hummus, chips and guacamole, quinoa salad, pasta salad, grilled vegetables, and fruit salad.

How do you roll a perfect lettuce wrap? ›

Layer large pieces of lettuce in the middle of parchment paper. Spread condiments and layer ingredients! Using parchment paper as a guide, as tightly as you can roll the lettuce up, starting with the end closest to you. Once you the roll has begun, tuck the ends of the wraps towards the middle.

What goes well with Korean lettuce wraps? ›

The best side dishes to serve with lettuce wraps are chicken dumplings, coconut shrimp, shrimp pasta, beef fajitas, cheese dip, cranberry sauce, french fries, cauliflower rice, egg rolls, potato soup, shrimp tempura, pickled carrots, Thai cucumber salad, stir-fry eggplant, mango and jicama slaw, quinoa and black bean ...

How do you make chicken wraps less dry? ›

To prevent your chicken wrap from drying out, be sure to use moist ingredients like tomatoes, avocadoes or sprouts. These ingredients will enhance the taste of your wrap, plus add moisture to prevent the wrap from drying out and falling apart.

Why do my wraps always fall apart? ›

Try to avoid too many wet ingredients, such as an excess of dressing or sauce. If possible, you want to use fewer wet ingredients because moisture can eventually make your wrap soggy and fall apart. If you're not eating it right away, wrap it in foil. Foil is strong enough to help the wrap hold its shape.

What is the best lettuce to replace wraps? ›

Iceberg lettuce offers a crisp texture and sturdy leaves, suitable for both wraps and sandwiches. Romaine lettuce is another popular choice; its long leaves and crunchy texture are perfect for sandwiches and wraps.

What kind of lettuce is in a Chick Fil A wrap? ›

Each Chick-fil-A® Cool Wrap® contains slices of grilled chicken breast nestled in a fresh mix of Green Leaf lettuce with a blend of shredded Monterey Jack and Cheddar cheeses, tightly rolled in a flaxseed flour flat bread.

Is iceberg lettuce good for lettuce wraps? ›

One of the best ways to enjoy iceberg lettuce is make lettuce wraps. This post was updated on 3/12/2024. Disclaimer: Please check that all ingredients are suitable for your allergies and be sure to ask your medical care team regarding any allergy related questions (I do not share medical advice).

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