Creamy Vegan Polenta Recipe (2024)

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This vegan polenta recipe comes out perfectly creamy: no dairy needed! Here’s how to make this Italian standard into a plant based side dish.

Creamy Vegan Polenta Recipe (1)

Usually polenta is stuffed with the brim with dairy. But guess what: you can make a creamy vegan polenta recipe with no dairy at all! Milk, butter and cheese normally play starring role in helping to achieve that signature texture. But here, veggie broth and cornmeal achieve the creamiest vegan polenta you can find. Whether you eat vegan on the regular or just want to eat more plant-based recipes, this one is for you! Now, let’s get cooking.

What is polenta?

Good question! When Alex and I first started cooking, I had no idea what it was. All I knew was that it sounded glamorous! It actually couldn’t be further from the truth. Polenta is a humble Italian-style cornmeal porridge. It’s similar to American-style grits, and is often found on restaurant menus. But though it’s often made by chefs: it’s also very easy to make at home. All you need is 5 ingredients and 30 minutes.

Creamy Vegan Polenta Recipe (2)

How to make vegan polenta

This vegan polenta recipe is truly easy: you’ll start with a few raw ingredients and they easily transform into the creamy Italian porridge. Here’s what you’ll need:

  • Cornmeal: Use medium grind for a little texture. We prefer using yellow cornmeal for color, but you can also use white.
  • Vegetable broth: Using vegetable broth adds a complexity of flavor.
  • Olive oil: Olive oil adds depth and richness: if you have another vegan oil you prefer, feel free to use it!

Some vegan polenta recipes use nutritional yeast to mimic a cheesy flavor. You could add this if you like, or even your favorite dairy-free cheese. However, you don’t need to add anything to this base recipe: it’s delicious with just salt and pepper!

We do not recommend substituting grits for the cornmeal. Grits are coarser than cornmeal, which won’t give you the texture you want. Some packages are also labeled with the word “polenta”, which you can use as well. But plain old cornmeal does the trick!

Creamy Vegan Polenta Recipe (3)

Storing leftover polenta

When this vegan polenta recipe is hot or warm, it will be naturally creamy. As the polenta cools, it starts to harden. If you leave it out on the stovetop, you’ll notice it starts to harden. You can easily reconstitute the polenta by mixing it with a little water and reheating it.

If you have leftover polenta, it will harden in the refrigerator. So you’ll want to do the same thing: when reheating, place it in a pot on the stovetop, add a splash of water or almond milk and stir until it returns to a creamy texture.

Polenta is also served hardened: you’ll find that cooked polenta found in stores in tubes in the refrigerated section. You can make your own hardened polenta by pouring this creamy polenta into a sheet pan in an even layer and refrigerating it. After refrigerating, you can cut it into pieces and cook it in a skillet in a little olive oil until golden on both sides: or you can grill it.

Creamy Vegan Polenta Recipe (4)

Serving this vegan polenta recipe

Most often, we serve this vegan polenta recipe as a side dish. But you can do many other things with it! It’s perfect as a bowl meal. Here are a few ideas on how to serve vegan polenta:

  1. As a side dish.
  2. With white beans and tomatoes (omit Parmesan).
  3. Add roasted tomatoes.
  4. Top with mushrooms and beans.
  5. Add roasted Brussels sprouts and pecans (omit Parmesan).
  6. Top with roasted cauliflower and sweet potatoes.
  7. Add roasted butternut squash, pecans and sage.
  8. Top with ratatouille.

How would you serve it?

This vegan polenta recipe is…

Vegetarian, gluten-free, vegan, plant-based, and dairy-free.

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Creamy Vegan Polenta Recipe (5)

Creamy Vegan Polenta Recipe

★★★★4 from 1 review
  • Author: Sonja Overhiser
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
Print Recipe

Description

This vegan polenta recipe comes out perfectly creamy: no dairy needed! Here’s how to make this Italian standard into a plant based side dish.

Ingredients

Scale

  • 4 cups vegetable broth
  • 1 cup medium grind cornmeal
  • 1 teaspoon kosher salt, plus more to taste
  • 2 tablespoons olive oil
  • Fresh ground black pepper

Instructions

  1. Bring the vegetable broth to boil in a medium sauce pan. Once boiling, whisk in the cornmeal in a slow steady stream, whisking constantly to prevent lumps. Continue whisking until the polenta begins to thicken (around 1 to 2 minutes). Add 1 teaspoon kosher salt.
  2. Reduce the heat so that the polenta bubbles slowly. Continue to cook, stirring occasionally, for about 20 minutes until the cornmeal loses its raw flavor (taste every so often to check).
  3. When the polenta is complete, turn off the heat and add the olive oil, and more kosher salt and pepper to taste. You can cover it to keep it warm before serving. If the polenta becomes too thick, you can stir in a bit of water to loosen it up.
  • Category: Side
  • Method: Stovetop
  • Cuisine: Italian

Keywords: Vegan Polenta Recipe

vegan vegetarian gluten free

Published on / Last updated on

Categorized In:

  • Recipes

Tagged with:

  • Cornmeal
  • Dairy-Free
  • Gluten-Free Recipes
  • Plant-Based
  • Polenta
  • Vegan Recipes
  • Vegetable Broth
  • Vegetarian Recipes

About the authors

Creamy Vegan Polenta Recipe (6)

Sonja & Alex

Hi, we’re Alex and Sonja Overhiser, married cookbook authors, food bloggers, and recipe developers. We founded A Couple Cooks to share fresh, seasonal recipes for memorable kitchen moments! Our recipes are made by two real people and work every time.

About Us

Creamy Vegan Polenta Recipe (2024)

FAQs

How do you keep polenta creamy? ›

Stir in butter or olive oil, using either a spoon, a silicone spatula, or a whisk. Polenta will become glossy from the added fat, and should feel rich, creamy, and smooth.

Why is my polenta not creamy? ›

**Liquid Ratio:** The ratio of liquid (water or stock) to cornmeal is crucial. Using too little liquid can result in a thicker, drier polenta. Adding more liquid and stirring regularly can help achieve a creamier consistency.

Is polenta considered a vegan? ›

Great-tasting, nourishing, and incredibly versatile, polenta (coarse cornmeal cooked with liquid) is every plant-based eater's best friend.

What is creamy polenta made of? ›

In Italy it is often made with various ingredients, including cornmeal, ground rice, buckwheat, and chestnut flour. Here in North America, it is generally made exclusively with coarsely ground cornmeal. Think of polenta as an Italian version of grits! But made with yellow corn instead of the white corn of grits.

Why do Italians love polenta? ›

There's a saying in Italy that attests to the national significance of polenta: La polenta è utile per quattro cose: serve da minestra, serve da pane, sazia, e scalda le mani, " Polenta is good for four things: to make soup, to make bread, to fill you up, and to warm your hands.” In the south and middle of the country, ...

What is difference between cornmeal and polenta? ›

Polenta and cornmeal are almost exactly the same product, except for one thing: the consistency of the grain. Polenta is much more coarsely ground, which makes the end product less mushy, and it has a little more bite to it than cornmeal.

Do you have to stir polenta constantly? ›

It definitely does not need to be stirred continuously. Fairly frequently, yes, to avoid burning on the bottom, but not constantly. Cooking for more or less time has more impact on texture than flavor. Cooked briefly, you get more of a grain-like cream of wheat texture.

Is polenta creamier than grits? ›

Are Polenta and Grits Interchangeable? Since polenta and grits are both made from ground corn, you can use them interchangeably. Bear in mind that grits are higher in starch than polenta, so if you sub in polenta for grits, you won't have to stir it as frequently, but it won't cook up as creamy as grits.

What is surprisingly not vegan? ›

Beer and Wine

Isinglass, a gelatin-based substance derived from fish, is used as a clarifying agent in some beer and wine. Other non-vegan ingredients sometimes used are casein (from milk) and egg whites.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

Is polenta an inflammatory food? ›

Surprisingly, polenta (which is none other than yellow cornmeal) is a powerful source of antioxidants like phenolic compounds, which can help reduce inflammation.

Is polenta good for your gut? ›

Polenta contains both protein and fiber to help a person feel full. Fiber is also recommended to keep the digestive system functioning properly, to feed healthy gut bacteria, and to prevent constipation.

Is polenta healthier than potato? ›

Polenta is high in protein and fiber, but compared to rice, pasta, or potatoes, it's much lower in calories and fat, yet still provides a source of complex carbs that are much-needed for energy. So, why not to try polenta out for your next meal?

How do you keep polenta runny? ›

Reduce the heat as needed if the polenta starts to boil. If the porridge becomes too thick, stir in up to 1/2 cup more water. Turn off the heat and add a glug of olive oil and a pinch of salt. Let it stand, covered, for 5 minutes before you eat.

Can you make polenta ahead and reheat? ›

The polenta can be made ahead and reheated: add 1/4 to 1/2 cup water or stock, cover the dish, and reheat in the microwave or over low heat. Whisk well before serving. Grate a dusting of Parmesan over the top just before serving.

How do you keep polenta from getting hard? ›

The top of the polenta might seem a bit hardened when you uncover it, but never fear. Adding the fat (in this case, Parmigiano-Reggiano cheese and unsalted butter) and a little vigorous whisking will produce the creamy results you expect.

How do you hold polenta for service? ›

One last tip: You can hold the polenta for a short time if you want to make it ahead for a party. Keep it covered and pop it back over low heat every ten or 15 minutes and give it a stir to keep it from getting too stiff. If necessary, add a bit of liquid (water, half 'n' half or cream) to loosen it up.

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