Healthy Homemade Granola Bars {Meal Prep Friendly Recipe} (2024)

FAQs

How do you bind granola bars together? ›

While there are several different sticky ingredients that you can use, we've found that the binding agent that works the best is honey! When added to your homemade granola bars, honey acts as glue that sticks all the pieces together.

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe. Vanilla extract – It amps up the bars' warm flavor.

Homemade granola bars aren't hard to make once you have all the right ingredients and they'll certainly save you money in the long term.

Granola bars are often highly processed and contain added sugar, artificial sweeteners, and sugar alcohols, which can negatively impact health.

When dampened, chia seeds gel and swell to several times their original size, plus they get very sticky. Since they're already used as egg alternatives in baking, it's not surprising that chia seeds act as the ideal granola binder, but it is strange that they do it better than eggs.

Nut butter is a super flavorful fat that serves multiple purposes in granola. It acts as a binding agent—along with additional coconut oil and whatever natural sweetener I've chosen—helping to pull the dry ingredients together into a wet, sticky mass for baking.

Add an egg white.

The whites act as a kind of glue that binds the ingredients together. To ensure that the egg whites coat all the ingredients, I beat them with a whisk until foamy and increased in volume, which makes it much easier to fold into the granola.

The primary ingredient in most granola bars is oats. Oats are a whole grain, which means they haven't been processed to remove any nutritive parts. This maximizes the nutrition of your bar and helps up the fiber and protein content.

Fill the bowl up with water to completely cover the mixture – enough that you can stir to combine. This soaking process will help the oats and seeds digest better. After the oat/seed mixture has soaked 8-12 hours, add the rest of the ingredients and combine.

If your granola bars are falling apart or seem too crumbly, here are a few tips. Make sure you use honey or another sticky sweetener such as maple syrup in the liquid part of the recipe; this recipe calls for honey. This will help bind together the ingredients and keep that signature bar shape.

Are homemade granola bars healthier than store-bought? ›

While store-bought granola bars can be unhealthy and full of added sugars, these homemade granola bars are healthy in moderation. They're a delicious and nutritious snack option compared to those that come in a package.

We've found that homemade granola bars stay fresh for about 1 week when stored in an airtight container at room temperature. Any longer than that and they tend to become a little stale.

Yes, it is possible to eat too much granola. While granola can be a healthy and nutritious food, it is often high in calories and sugar, especially if it contains added sweeteners or dried fruit. Eating too much granola on a regular basis can contribute to weight gain and other health problems.

Yes, granola can be eaten daily. As part of a balanced diet and if the portions are checked. Go for healthier options with less added sugars and saturated fats to get the most out of it.

A few other common ingredients are whole nuts and seeds, grains like oats and crispy cereal (which offer fiber and a granola bar–like texture), cocoa powder or chocolate chips, and liquid sweeteners like maple syrup or honey, which help your bars stick together and taste delicious.

Cut into desired size and put each into a bag. Roll up the bag and tape! Store in fridge. My review: Ours tasted great but were a bit crumbly, which is why I'd follow another recipe like the one I linked above.

I like to wrap the bars individually first with waxed paper or parchment paper, then store in large, labeled ziploc bags so I know which variety of granola bar I'm getting. They freeze well for up to 2 months.

Get as clumpy as you like.

First, press the granola into an even layer before you put it in the oven. Then, stir it only once halfway through cooking. For really good clumps, press down on the finished granola before it cools and avoid jostling it on the pan until cooled completely.