Healthy Peanut Butter Surprise Cookies Recipe (Gluten Free, Vegan) (2024)

Feb 28, 2014

Dairy FreeEgglessGluten FreeHigh FiberHigh ProteinLow FatSugar FreeVegan

These healthy Peanut Butter Surprise Cookies are so fudgy, rich, decadent and sweet that you’d never know they’re sugar free, high protein, gluten free, vegan, and made without butter!

Healthy Peanut Butter Surprise Cookies Recipe (Gluten Free, Vegan) (1)

While these cookies kind of look like giant plops (yes, I’ll admit it), they sure don’t taste like it… these are SUPER chocolatey, INCREDIBLY peanut buttery, TOTALLY addicting and PERFECTLY sweet. Oh, and they’re huge and fudgy and amazing. I’m not sure if you can tell from the pictures but these jumbo cookies are like the size of your palms (my friend called them “giant volcano cookies” haha)

Seriously, you need to make these Peanut Butter Surprise right now. They’ll be gone in no time. That’s not a problem though, they’re low calorie, low fat, and 100% healthy.

Healthy Peanut Butter Surprise Cookies Recipe (Gluten Free, Vegan) (2)

Print Recipe Pin Recipe

5 from 1 vote

Did you make this recipe? Leave a review »

Healthy Peanut Butter Surprise Cookies

Servings: 9 cookies

These healthy Peanut Butter Surprise Cookies are so fudgy, rich, decadent and sweet that you'd never know they're sugar free, high protein, gluten free, vegan, and made without butter!

Ingredients

Chocolate Cookie:

Peanut Butter Filling:

Instructions

  • Preheat the oven to 350 degrees Fahrenheit and line two baking sheets with silicone baking mats.

  • In a small bowl, whisk together the quinoa flour, erythritol, peanut flour, cocoa powder, baking powder, and salt.

  • In a large bowl, whisk together the almond milk, applesauce, stevia extract, and vanilla extract. Dump the dry ingredients into the wet ingredients and stir the mixture very well (it should look like muffin batter).

  • In a medium-sized bowl, stir together the peanut flour and packeted sweetener. Pour in the almond milk and stir together (it will be very thick). Portion the mixture into 9 pieces and roll into balls.

  • Spoon 9 tablespoons of the chocolate cookie dough/batter onto the prepared cookie sheets, each tablespoon about 3" apart. Place a peanut butter ball over each spoonful. Spoon the remaining chocolate cookie dough/batter over the peanut butter balls and smooth out with a spoon, so that the ball is completely enclosed. Tap the pan on the counter a couple times to help smooth the surface.

  • Bake for ~13 minutes, or until the surface is no longer wet/doughy looking. Let cool on the pan. Serve and enjoy!

Nutrition Facts

Healthy Peanut Butter Surprise Cookies

Amount Per Serving (1 cookie)

Calories 130Calories from Fat 32

% Daily Value*

Fat 3.5g5%

Sodium 125mg5%

Carbohydrates 17g6%

Fiber 5g21%

Sugar 3g3%

Protein 10g20%

Vitamin C 1.7mg2%

Calcium 60mg6%

Iron 1.1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Dessert

Cuisine: Cookies & Crackers

Keyword: Dairy Free, Eggless, Gluten Free, High Protein, Low Fat, Sugar Free, Vegan

Considering how big these cookies are, I’m really happy with the nutrition label. Only 130 calories and 3.5g of fat for the fudgiest, richest cookies ever? Plus 10g of protein and 5g of fiber?? I’LL TAKE IT! Especially compared to the nutrition label for original recipe via Post Punk Kitchen. I’ve been wanting to make these cookies for so long now it’s crazy. I think I first saw PPK’s recipe overfour years ago. They looked so delicious but they weren’t healthy… like,at all. But thankfully, I healthified it.

These super rich and fudgy Peanut Butter Surprise Cookies are like the epitome of a secretly healthy dessert!

No butter, no oil, no sugar and no white flour… it’s totally okay to eat more than one. I did, and I don’t feel bad about it ONE. BIT.

Healthy Peanut Butter Surprise Cookies Recipe (Gluten Free, Vegan) (3)

Today is the perfect day to bake up some healthy cookies.

But really now, when is there awrongtime to make cookies?? Never.

Healthy Peanut Butter Surprise Cookies Recipe (Gluten Free, Vegan) (4)

This is as good as healthy dessert can get. Seriously. Fudgy, chewy, peanut buttery and mouthwatering… these are HEAVEN.

Oh, be still, my heart!

.

With love and good eats,

.

–Jess

.

Want to join the healthy dessert club?

Healthy Peanut Butter Surprise Cookies Recipe (Gluten Free, Vegan) (5)

Subscribe to the newsletter and get decadent, yet healthy, treats sent straight to your inbox... FREE!

Indulge − no strings attached!

Your information will *never* be shared or sold to a 3rd party.

posted in , Nutrition Label

13 comments »

Healthy Peanut Butter Surprise Cookies Recipe (Gluten Free, Vegan) (2024)

FAQs

Why are my 3 ingredient peanut butter cookies falling apart? ›

The wrong type of peanut butter may cause them to fall apart. Or using old eggs may create crumbly cookies. How long do peanut butter cookies last?

What are gluten-free cookies made of? ›

Ingredients that can replace the structural-setting functionality provided by wheat proteins in gluten-free cookies include: Rice flour (brown or white) Resistant starch. Oat flour and gluten-free oat starch.

What makes gluten-free cookies rise? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

Why are my gluten-free cookies falling apart? ›

Chilling helps the flours and xanthan gum absorb liquid, which makes the dough sturdier and easier to handle. Without a proper rest, your cookies are likely to crumble. Think of mix-ins as the Spanx of the cookie world. They are a sly way to ensure that your cookies look like cookies, not misshapen gluten-free blobs.

What happens if you don't flatten peanut butter cookies? ›

If you don't flatten the cookies first, then the fork does double duty – it performs both functions. One very subtle result of creating the pattern is that the little tips of dough bake up crisper than the rest of the cookie, giving you both a bit of additional texture and deeper taste where the dough is more baked.

Why do my peanut butter cookies taste weird? ›

Ones with lots of additives do not have as distinct a peanutty taste. So, use a natural peanut butter. Two, your expectations for a peanut taste are too high. The cookies have lots of other ingredients including a significant amount of flavor that decrease the flavor of the peanut butter.

Which gluten free flour works best in cookies? ›

Almond flour is a grain-free, protein-rich flour that lends well to cookies, cakes, and more! Almond flour is made from blanched almonds, meaning without skins (as opposed to almond meal, which is made from raw almonds with skins). This is why it has a fluffy, light texture and pale golden color.

What is the best flour for gluten-free cookies? ›

Oat Flour. With its creamy, earthy flavor and delicate texture, gluten-free oat flour is a staple of my gluten-free baking recipes. It bakes up soft and smooth, adding necessary starch to many GF baked goods and keeping them moist and tender due to its high fat content and stable protein structure.

What happens when you use gluten free flour in cookies? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

What is the secret to gluten-free baking? ›

Gluten-free baked goods often benefit from extra liquid to hydrate the flour blends, eliminate grittiness, and achieve a less dense or dry texture. However, it's very important to drive off this extra moisture during baking, or you'll wind up with a gummy texture. The best way to do this? Longer baking times.

Should I add xanthan gum to gluten-free cookies? ›

Using xanthan gum helps provide some of the stickiness that gluten free goods lack, replacing some elasticity. Xanthan gum mimics some of gluten's most essential properties by sticking to flour and its moisture. This helps create moist goods that hold their shape after being baked.

What to avoid for gluten-free baking? ›

Some baking ingredients that contain gluten (and thus are not suitable for a gluten-free diet) include:
  • Wheat.
  • Semolina.
  • Spelt.
  • Durum.
  • Emmer.
  • Einkorn.
  • Rye, sometimes referred to as pumpernickel.
  • Barley.
Mar 29, 2021

What holds gluten-free cookies together? ›

Since there is no gluten there needs to be another way to level the cookies and keep them from falling apart. If you make home made GF cookies you would need to add an extra egg or two and more baking soda. That's how I get my home made cookies to work.

How do you thicken gluten-free cookies? ›

Chilling the dough for at least several hours results in cookies that are extra-thick and chonky because it allows the flours to absorb more moisture.

How do you add moisture to gluten-free cookies? ›

Add more fat or liquid: It might just be that you need a bit more moisture in your recipe, especially if you're converting a regular “gluten-ful” recipe to gluten-free. Try adding anywhere from ¼ to ½ cup of liquid or fat to the recipe and see if that helps.

How do you keep peanut butter cookies from falling apart? ›

If you find that the dough is too dry (without the fat) then simply hold back some of the flour and add it near the end of mixing when you add the fat/butter If this helps to hold your baked cookies together, fine. If not then add a few more minutes of mixing.

Why do my peanut butter cookies fall apart? ›

Why are my peanut butter cookies so crumbly? Peanut butter cookies are naturally delicate because peanut butter has so much fat in it. All the extra fat makes it a little harder for the binding ingredients (egg, butter) to hold it together.

Why do homemade peanut butter cookies fall apart? ›

Reasons why peanut butter cookies are dry and crumbly:

You cooked them a wee bit too long. Peanut butter cookies can be extremely deceiving. They don't always look cooked when, indeed, they are fully cooked. They won't get brown around the edges.

How do you keep peanut butter cookies from being crumbly? ›

Add more liquid ingredients in small amounts. Milk, egg yolks or egg whites, vanilla extract or even a teaspoon of water can help moisten the dough to give you less crumbly cookies. A little bit of a liquid like milk can also help your cookies spread in the oven to give you a more crispy cookie.

Top Articles
Latest Posts
Article information

Author: Moshe Kshlerin

Last Updated:

Views: 5970

Rating: 4.7 / 5 (57 voted)

Reviews: 88% of readers found this page helpful

Author information

Name: Moshe Kshlerin

Birthday: 1994-01-25

Address: Suite 609 315 Lupita Unions, Ronnieburgh, MI 62697

Phone: +2424755286529

Job: District Education Designer

Hobby: Yoga, Gunsmithing, Singing, 3D printing, Nordic skating, Soapmaking, Juggling

Introduction: My name is Moshe Kshlerin, I am a gleaming, attractive, outstanding, pleasant, delightful, outstanding, famous person who loves writing and wants to share my knowledge and understanding with you.