Hearty White Bean and Spinach Soup with Rosemary and Garlic Recipe (2024)

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White beans in a garlicky rosemary broth with wilted spinach make for a quick, easy, and delicious 30-minute meal in a bowl.

By

J. Kenji López-Alt

Hearty White Bean and Spinach Soup with Rosemary and Garlic Recipe (1)

J. Kenji López-Alt

Culinary Consultant

Kenji is the former culinary director for Serious Eats and a current culinary consultant for the site. He is also a New York Times food columnist and the author of The Food Lab: Better Home Cooking Through Science.

Learn about Serious Eats'Editorial Process

Updated August 04, 2023

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Hearty White Bean and Spinach Soup with Rosemary and Garlic Recipe (2)

Why It Works

  • Starting with a homemade stock and a quick sauté of fresh aromatics—including six cloves of garlic—results in a full-flavored soup.
  • Opting for canned beans over dried keeps this recipe's prep and cook times reasonable for a weeknight.
  • Starch released from the beans helps the olive oil emulsify with the simmering liquid, creating a brothy soup with a hearty, silky mouthfeel.

With a supply of excellenthearty vegan vegetable stockat the ready, making soups is pretty much a no-brainer—most of the hard work (and honestly, it's really not that hard) has already been done for present-me by past-me. Next time I see me, I'll have to remember to thank myself.

This hearty white bean soup with spinach flavored with garlic and rosemary is a great winter warmer, perfect for those evenings when you've just come home from a day on the slopes or from romping with the dogs in the park or taking photos of majestic snowy owls, or whatever it is that active winter folks do in this day and age.

Once you've got the stock ready (which takes 5 minutes of active work and 45 minutes of sitting on your butt), the soup comes together in under half an hour, again with about 10 minutes of active work. Dinner on the table with 15 minutes of real work is not a bad transaction.

Since there's so much flavor already built-in to our stock, not much else is required other than to make it a bit more specific to our needs. I sauté plenty of sliced garlic along with some chopped rosemary and onions to build up the flavor base. After that, all it takes is dumping in your beans and broth, simmering for a bit, adding spinach and a splash of lemon juice to brighten it up, and serving.

The real magic of the recipe is the way the starch released from the beans helps the extra-virgin olive oil (and do use your best extra virgin for this) to emulsify with the liquid, creating a rich, spoon-coating texture in no time at all.

Some may scoff at the use of canned beans instead of dried. Those folks are welcome to sit there with grumbly tummies while they wait for their beans to soak and soften while the rest of us dig in. Sometimes fasterisbetter.

February 2013

Recipe Details

Hearty White Bean and Spinach Soup with Rosemary and Garlic Recipe

Cook30 mins

Active10 mins

Total30 mins

Serves2to 3 servings

Ingredients

  • 1/4 cup extra-virgin olive oil, divided

  • 1 medium onion, finely sliced (about 1 cup)

  • 1 stalk celery, diced (about 1/2 cup)

  • 6 medium cloves garlic, thinly sliced

  • 1 tablespoon choppedfresh rosemary leaves

  • 1 quart vegetable stock

  • 1 bay leaf

  • 1 (15-ounce)can white beans, drained and rinsed

  • 1 bunch spinach (about 4 ounces), trimmed and washed

  • 2 teaspoons juice from 1 lemon

  • Kosher salt and freshly ground black pepper

Directions

  1. Heat 2 tablespoons oil in a medium saucepan over medium-high heat until shimmering. Add onions, celery, garlic, and rosemary. Cook, stirring frequently, until onions and garlic are softened but not browned, about 4 minutes. Add broth, bay leaves and beans. Bring to a boil, reduce to a bare simmer and cook for 10 minutes. Add spinach and continue cooking until completely wilted, about 5 minutes longer. Season to taste with salt and pepper. Stir in lemon juice. Serve immediately, drizzling remaining olive oil over bowls.

Read More

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Nutrition Facts (per serving)
344Calories
19g Fat
35g Carbs
11g Protein

×

Nutrition Facts
Servings: 2to 3
Amount per serving
Calories344
% Daily Value*
Total Fat 19g24%
Saturated Fat 3g14%
Cholesterol 0mg0%
Sodium 1722mg75%
Total Carbohydrate 35g13%
Dietary Fiber 8g28%
Total Sugars 6g
Protein 11g
Vitamin C 13mg65%
Calcium 177mg14%
Iron 5mg29%
Potassium 913mg19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Hearty White Bean and Spinach Soup with Rosemary and Garlic Recipe (2024)

FAQs

When to add rosemary to soup? ›

When it comes to soups, season with salt and pepper early and check the seasoning often. Herbs are always a must in soup — I add fresh rosemary at the beginning in this one which help to add a herby backbone to the broth. Later I add the thyme which is the the perfect partner to rosemary when it comes to flavour.

How can I thicken my white bean soup? ›

Add Flour Or Cornstarch

You can thicken soup by adding flour, cornstarch, or another starchy substitute. For the best results, never add flour or cornstarch directly to your soup. If you do, it will clump up on top. Instead, ladle a small amount of broth into a separate bowl and let it cool.

Why is my bean soup not thick? ›

Add more cornstarch or flour as needed until the soup reaches your desired consistency. Alternative thickening agents include gelatin, potato starch, and tapioca starch. 3. Purée the beans.

Can you add milk to soup to make it creamy? ›

Milk or Half-and-Half: This is the other magical ingredient that turns your homemade chicken noodle soup into the creamiest soup ever.

How long do you leave rosemary in soup? ›

Gently stir the rosemary into the soup, then continue cooking until the soup reaches a simmer. Reduce heat to medium, and simmer for an additional 5 minutes until the broth has your desired level of rosemary flavor. (You can add in more rosemary if needed.)

Can you put whole rosemary in soup? ›

You can either add the sprigs after cooking to finish a dish, or you can cook roasts, soups, and other meals with full sprigs of rosemary. Like bay leaves, rosemary sprigs that are cooked with foods are typically removed before serving.

What if my bean soup needs more flavor? ›

That's what my gram used to do:
  • Gently fry a mixture of paprika, cumin and crushed garlic in olive oil in a small pan. Watch out it doesn't burn. Pour on top of soup when soup is already in serving bowl.
  • Prepare a mixture of freshly squeezed lemon juice and crushed garlic. Texture of the mixture should be pretty thick.

How to make soup richer? ›

Simple method with things I'd almost guarantee you have in your kitchen - take two tablespoons of butter and two tablespoons of flour; mix it into a “paste” like consistency, then mix it into your soup until it dissolves. Your soup will be thicker and creamier.

What does cornstarch do to soup? ›

Cornstarch, or corn flour, can be used to thicken soup through its high starch content. Cornstarch is a great thickener for soup because only a little bit is needed to significantly thicken a soup, and it will not affect the flavor profile of the soup.

What is the best soup thickener? ›

The 15 Best Ingredients To Thicken Homemade Soup
  • Add thickness with a flour slurry. ...
  • Cornstarch should be your thickener of choice. ...
  • Red beans or lentils can thicken a pureed soup. ...
  • Bring the magic of risotto with arborio rice. ...
  • Use pasta starch in a couple of different ways. ...
  • Thicken soup with egg yolks and a bit of technique.
Jun 16, 2023

Can you overcook bean soup? ›

Overcooked beans are perfectly safe to eat, but while they may be edible, they'll be less pleasant to consume. Signs that your beans are overcooked include them being very soft and mushy. Tender beans are ideal, but if they lack firmness and don't keep their shape, they have probably simmered for too long.

How do you make bean soup less bland? ›

Garlic and onions will bolster the taste of bean soup. Be sure to take a portion of the beans and mash or purée them for extra texture. Aromatics like celery or carrot will add more complex flavor notes. Despite being expensive, both mushrooms and Parmesan cheese will add some real umami (i.e., mouth feel) to the soup.

What cream is best for soup? ›

Use what you love! Cream: Half and half, heavy cream, light cream or thickened cream all yield similar results, however heavy cream adds richness. Flour: We need flour to create that delicious, creamy texture mushroom soup is loved for.

Does evaporated milk help thicken soup? ›

Cream is one of the most delicious ways to thicken a soup — all that rich milk fat helps to emulsify the soup and make it even creamier. Cream can curdle with the long cook time of the slow cooker, so I prefer canned milks like evaporated milk or coconut milk for thickening instead.

When to put cream in soup? ›

If you started the soup with broth, stock or water, I would wait until the end to add the cream. You can warm the cream, or “temper” it, which is what I do. Take about half a cup of the hot broth and slowly add your cream to that, stirring constantly.

At what point do you add fresh herbs to soup? ›

Fresh herbs should be added close to or at the end of cooking because you want to preserve their delicate, fragrant qualities (ex. parsley on pasta or mint on meatballs). It's not as important in cold dishes like salsa and ceviche, though cilantro will look and taste brighter if added closer to serving time.

Can I put a whole sprig of rosemary in soup? ›

Most recipes call for rosemary leaves, which can be easily removed from the stem. You can also add the whole sprig to season soups, stews and meat dishes, and then simply remove it before serving.

Do you put rosemary on before cooking? ›

  1. When cooking with any dried herb, unlike using fresh they should be added at the start, or during cooking, this gives the herb time to release its flavour. ...
  2. When cooking with mince my preference is to use dried rosemary. ...
  3. One teaspoon of dried rosemary is the equivalent to three teaspoons of fresh rosemary leaves.
Aug 17, 2022

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