1. How Long Should It Take to Fall Asleep? | Sleep Foundation
Dec 19, 2023 · Most healthy people fall asleep within 15 to 20 minutes of lying down. However, some people will fall asleep faster and others may take longer.
Does it take you too long to fall asleep? Discover why some people fall asleep faster than others and learn tips to help you fall asleep.
2. Sleep Difficulties in Adults: United States, 2020 - CDC
Jun 22, 2022 · This report uses 2020 National Health Interview Survey (NHIS) data to describe the prevalence of sleep difficulties, defined here as trouble falling or staying ...
National Center for Health Statistics
3. How Long Can You Go Without Sleep?
Going without sleep for 24 hours won't have a long-term effect on your health, but it does have plenty of negative short-term consequences.
We spoke to a behavioral sleep medicine expert to learn what happens to your body when you burn the midnight oil … and then some.
4. Insomnia - Symptoms and causes - Mayo Clinic
Jan 16, 2024 · But some people have long-term insomnia, also called chronic insomnia. This lasts for three months or more.
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5. What are Sleep Disorders? - Psychiatry.org
Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in ...
Sleep disorders (or sleep-wake disorders) involve problems with the quality, timing, and amount of sleep, which result in daytime distress and impairment in functioning.
6. Can COVID-19 Cause Insomnia and Sleep Problems?
Jan 16, 2024 · Sleep difficulties, like insomnia, are common symptoms of “long COVID”. Speak to your doctor if you experience persistent sleep issues, ...
Sleep problems have grown during the pandemic. Learn about coronasomnia and the diverse ways that COVID-19 can disrupt sleep and cause insomnia.
7. Top 4 reasons why you're not sleeping through the night - Harvard Health
Jan 19, 2022 · In the long term, inadequate sleep increases your risk for obesity, high blood pressure, heart disease, diabetes, and even premature death.
Interrupted sleep may be caused by age; lifestyle habits, such as drinking alcohol too close to bedtime; medication side effects; or an underlying condition....
8. Sleep statistics 2024 - SingleCare
The average person gets less than seven hours of sleep a night, and 50 to 70 million have chronic sleep disorders. See more sleep stats here.
See this and other sleep statistics
9. People who sleep 5 hours or less a night face higher risk of ... - CNN
Oct 18, 2022 · Cobb points out that duration is important with sleep, but so is quality – a factor this study did not capture. The study also doesn't explain ...
A large new study published provides evidence that people 50 and older who sleep five hours or less at night have a greater risk of developing multiple chronic diseases as they age compared with peers who get a longer night’s rest.
10. Short- and long-term health consequences of sleep disruption
Missing: (2022) | Show results with:(2022)
Sleep plays a vital role in brain function and systemic physiology across many body systems. Problems with sleep are widely prevalent and include deficits in quantity and quality of sleep; sleep problems that impact the continuity of sleep are ...
11. Sleep patterns and risk of chronic disease as measured by long-term ...
Jul 19, 2024 · ... sleep metrics remained relatively stable from 2017 to 2022 (Extended Data Fig. 2). There were significant differences in median sleep duration ...
Poor sleep health is associated with increased all-cause mortality and incidence of many chronic conditions. Previous studies have relied on cross-sectional and self-reported survey data or polysomnograms, which have limitations with respect to data granularity, sample size and longitudinal information. Here, using objectively measured, longitudinal sleep data from commercial wearable devices linked to electronic health record data from the All of Us Research Program, we show that sleep patterns, including sleep stages, duration and regularity, are associated with chronic disease incidence. Of the 6,785 participants included in this study, 71% were female, 84% self-identified as white and 71% had a college degree; the median age was 50.2 years (interquartile range = 35.7, 61.5) and the median sleep monitoring period was 4.5 years (2.5, 6.5). We found that rapid eye movement sleep and deep sleep were inversely associated with the odds of incident atrial fibrillation and that increased sleep irregularity was associated with increased odds of incident obesity, hyperlipidemia, hypertension, major depressive disorder and generalized anxiety disorder. Moreover, J-shaped associations were observed between average daily sleep duration and hypertension, major depressive disorder and generalized anxiety disorder. These findings show that sleep stages, duration and regularity are all important factors associated with chronic disease development and may inform evidence-based recommendati...
12. How Much Sleep Do You Need? - HelpGuide.org
Feb 28, 2024 · ... sleep. Since older adults often have trouble sleeping this long at night, daytime naps can help fill in the gap. Average sleep needs by age ...
What are your nightly sleep needs? What does sleep do for your health? Explore why sleep is so important and how to make sure you're getting all that you need.
13. Sleep disorders - Symptoms and causes - Mayo Clinic
Sep 10, 2024 · Sleep disorders are conditions that change the way you sleep. If you have a sleep disorder, you may not get enough sleep or you may not feel rested when you ...
Sleep disorders are conditions that change the way you sleep. If you have a sleep disorder, you may not get enough sleep or you may not feel rested when you wake up. You may be very sleepy during the daytime. You may have changes in breathing or move around a lot during sleep. Or you may have problems getting to sleep, staying asleep or waking too early.
14. Sleep and Performance: Why the Army Must Change Its Sleepless ...
The study also found that even veterans without a diagnosed mental health disorder had significantly shorter sleep duration, poor sleep quality, insomnia, and ...
Why the Army Must Change Its Sleepless Culture
15. What Is Sleep Restriction Therapy? Who Should Use It? - Healthline
Oct 20, 2022 · Sleep restriction therapy is a proven treatment for insomnia that does not require medication. It works for most people, but let's look at ...
Sleep restriction therapy is a common treatment for insomnia. Let's look at who can benefit from it and how it's done.
16. Home Page: Sleep Health: Journal of the National Sleep Foundation
June 2022. Advertisement. Home · Access for Developing Countries; Articles & Issues; Articles In Press · Current Issue · List of Issues · Special Issues ...
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17. Sleep problems - Every Mind Matters - NHS
If someone cannot get to sleep or stay asleep for long enough to feel refreshed, they might have insomnia. Insomnia is a sleep disorder that can last for months ...
Learn about sleep problems, including what it means to be sleep deprived or have insomnia. Plus find out how sleep hygiene can help if you are struggling to sleep.
18. Chronic Insomnia - StatPearls - NCBI Bookshelf
According to the third edition of the International Classification of Sleep Disorder, insomnia is classified as: ... sleep can be gradually extended later ...
Insomnia is the most common sleep disorder in the United States affecting about one-third of the general population. According to the third edition of the International Classification of Sleep Disorders (ICSD-3), insomnia is characterized by difficulty in either initiating sleep, maintaining sleep continuity, or poor sleep quality. These symptoms occur despite the presence of adequate opportunity and circumstance for sleep and result in daytime dysfunction. Chronic insomnia can adversely affect the health, quality of life, academic performance, increase the risk of motor vehicle accidents, decrease the productivity at work, irritability and increase daytime sleepiness. Insomnia is also considered a contributing risk factor for medical problems like cardiovascular diseases, chronic pain syndrome, depression, anxiety, diabetes, obesity, and asthma.
19. [PDF] Insomnia - American Academy of Sleep Medicine
International Classification of Sleep Disorders, 2nd Edition, described primary insomnia ... sleep duration on school nights and extended duration on weekends ( ...
20. Sleep Apnea: What It Is, Causes, Symptoms & Treatment
Nov 15, 2016 · Apnea: This is when you stop breathing while asleep or have almost no airflow. It combines the Greek roots “a,” which means “not” and “pnea,” ...
Sleep apnea is a disorder that causes you to stop breathing while asleep. This disrupts and prevents restful sleep, which can have a severe impact on your life.
21. Sleep and Aging: Sleep Tips for Older Adults - HelpGuide.org
Having trouble sleeping as you get older? These tips will help you overcome common age-related sleep problems.
22. How to get to sleep the night before an early call or big event | CNN
Aug 15, 2022 · “If you're unable to fall asleep, don't worry about it. It will not help.” Sleep specialist Dr. Raj Dasgupta has similar guidance. “My general ...
We’ve all had the need to get ourselves out of bed early before our typical wake-up time. Here are five expert tips (and a bonus) on how to fall asleep successfully the night before.