Korean Spinach Salad Recipe (Siguemchi Namul) (2024)

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Try this Keto spinach salad recipe. This Korean Spinach Salad is one of the basic Korean vegetable side dishes and is traditionally served with a Korean meal (like Chapchae, Kimbap, Bibimbap, or this Asian bowl). The seeds are always toasted before serving for a boost of flavor.

Why You'll Love This Korean Spinach Salad:

  • It's a low carb side dish or salad
  • It's made without sugar
  • It's also a Keto-friendly salad
  • Customizable

This salad is also easily customizable. You can use less or more ingredients according to your taste. For example, if you are worried about the sodium content, just use low sodium soy sauce instead of regular soy sauce.

It's an easy way to prepare your favorite vegetable (spinach) and so quick to make. This Siguemchi Namul can be served alone or pairs well with grilled BBQ meat for Bibimpap.

Korean Spinach Salad Dressing Ingredients:

  • Sesame oil
  • Sesame seeds
  • Garlic
  • Onion
  • Soy Sauce
  • Optional: salt

Warning: Be sure to cut the spinach into small bite-size pieces for your child before serving to prevent choking.

Check out other Korean recipes on my blog, ThisKoreanchicken recipe is very flavorful and easy to make. Or try on this recipe:

Korean Spinach Salad Recipe (Siguemchi Namul) (2)

This Korean side dishis also the perfect easy food idea for a summer picnic, easy to pack, and store in your cooler to take on the road or to the park.

Korean Spinach Side Dish Nutrition:

  • Spinach is a superfood loaded with tons of nutrients, and low-calorie and when you eat spinach that has been heated, you will absorb higher levels of vitamins A and E, protein, fiber, zinc, thiamine, calcium, and iron (source Vegetarian Times).
  • Sesame Seeds Benefit the Heart & Lower Cholesterol. High Source of Cholesterol-Lowering Phytosterols, and are an excellent source of copper, a very good source of manganese, and a good source of magnesium, calcium, phosphorus, iron, zinc, molybdenum, and selenium.

Pair This Korean Spinach Salad With:

  • Kalbi-Korean BBQ Flanken Short Ribs
  • Gochujang Sweet Spicy Korean Chicken
  • Best Pork Tenderloin Stir Fry
  • Korean BBQ Wings
  • Korean JapChae
  • Korean Cucumber Salad
  • Korean Bean Sprout Salad (Kongnamul Muchim)
  • Bulgogi Taco
  • Beef Stir Fry with Gochujang

📖 Recipe

4.96 from 21 votes

Korean Spinach Salad Recipe (Siguemchi Namul)

Posh Journal

Try this Keto spinach salad recipe. This Korean Spinach Salad is one of the basic Korean vegetable side dishes and traditionally served with a Korean meal (like Chapchae, Kimbap, Bibimbap, or this Asian bowl)

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Servings 3

Calories 47 kcal

Ingredients

  • 8 ounces fresh spinach
  • 4 cups water
  • 1 clove garlic, minced
  • 1 green onion, chopped
  • teaspoons soy sauce
  • teaspoons sesame oil
  • 2 teaspoons toasted sesame seeds
  • ¼ teaspoon salt, (optional)

Instructions

  • Wash the spinach thoroughly under running cold water. Rinse twice and cut the root ends of spinach.

  • Boil 4 cups of water on high heat in a large pot. Blanch the spinach for 30 seconds.

  • Remove the spinach from the heat and rinse in cold water a couple of times. Squeeze out excess water from the spinach with hands.

  • In a medium mixing bowl, add minced garlic, green onion, soy sauce, sesame oil, and sesame seeds. Add salt according to your liking. Add spinach and mix well.

Nutrition

Calories: 47kcalCarbohydrates: 4gProtein: 3gFat: 3gSaturated Fat: 1gSodium: 244mgPotassium: 422mgFiber: 2gSugar: 1gVitamin A: 7129IUVitamin C: 22mgCalcium: 97mgIron: 2mg

Tried this recipe?Let us know how it was!

Korean Spinach Salad Recipe (Siguemchi Namul) (4)

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Reader Interactions

Comments

    Did you like this recipe? Leave a star rating! I'd appreciate it!

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    • Rika Livingston

      I am so glad that you enjoyed this recipe, Jessica!

      Reply

  1. Claire

    Korean Spinach Salad Recipe (Siguemchi Namul) (10)
    How do the spring onions taste caramelised without heating them?! This was amazing. I would quite happily eat bowls of this as a snack, lunch, dinner and maybe even breakfast. This will be a go to recipe for me. Great way to add more veggies to dishes

    Reply

    • Rika

      Hi Claire,

      I agree, the simplicity is the real beauty of this Korean spinach salad dish! It's a very versatile side dish that goes well with any meal. Thanks for sharing your feedback!

      Best,

      Rika

      Reply

  2. Helen

    Is blanching the spinach necessary? can the same effect come from briefly microwaving the damp leaves?

    Reply

    • Rika

      Hi Helen,

      Certainly, blanching the spinach is necessary. Both blanching and microwaving have similar effects in terms of softening the leaves and preserving the vibrant green color of the spinach.

      Let me know if you have any other questions.

      Best,

      Rika

      Reply

      • Helen

        Korean Spinach Salad Recipe (Siguemchi Namul) (11)
        So simple and so excellent!

        Reply

        • Rika

          Hi Helen,

          Thank you! I'm so glad you enjoyed the Korean spinach salad recipe. It's always great to know when a recipe hits the mark.

          Best,

          Rika

          Reply

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Korean Spinach Salad Recipe (Siguemchi Namul) (2024)

FAQs

How long does sigeumchi namul last in the fridge? ›

This recipe not only comes together in minutes, but it also can be made in advance and refrigerated for up to three days. So whether you need some more greenery in your bringing-lunch-from-home routine or an easy, tasty side dish for your next dinner party, sigeumchi namul has got you covered.

How long does Gaji Namul last in the fridge? ›

Gaji-namul can be made in advance and refrigerated in an airtight container for up to 1 week. Serve chilled.

How long does Korean spinach last? ›

Here are two types of healthy and delicious Korean Spinach Salad (Sigeumchi Namul) that take less than 10 minutes to make and can last in the fridge for a whole week! We are making two flavors today, one spicy and one savory; both flavors taste good with everything and are super simple to make.

What vegetables are in namul? ›

Namul (Korean: 나물) refers to either a variety of edible grass or leaves or seasoned herbal dishes made of them. Wild greens are called san-namul (산나물; lit. mountain namul), and spring vegetables are called bom-namul (봄나물; lit. spring namul).

Does banchan go bad? ›

Depending on the banchan and how it's stored, some banchan will last in your fridge for a few days while others will last for weeks (even months in the case of kimchi). This makes it the perfect way to have dinner on the table in minutes.

Can you leave Gochujang out of the fridge? ›

How to Store Gochujang. Once opened, gochujang should be stored in the refrigerator. Like miso, it has quite a long shelf life, as long as it hasn't dried out or changed in color. Should you find yourself with a lot of gochujang leftover, remember that it can be used up in lots of different ways.

How long can Korean side dishes stay in fridge? ›

Korean side dishes are perfect for bringing on the go during road trips, or you can meal-prep them the week ahead of time as the perfect side dishes to go with any meals. All the Korean Side Dishes recipes are vegetarian-friendly and last in the fridge in an air-tight container for 4 days.

Which Korean side dish has a long shelf life? ›

Korean mitbanchan are essential, well-preserved side dishes that can be made in large batches and kept on hand in the fridge for long periods of time. The most well-known example is kimchi. You can make a quick, delicious, nutritious meal with a few portions of mitbanchan served with fresh rice.

How long is Korean food good for in the fridge? ›

There are so many different types of dishes that it's impossible to give a definite answer. Kimchi will last pretty much forever. Fermented dishes will always be alright for longer in the fridge. Anything else will likely be between a week and a month at most.

How can you tell if spinach is good or bad? ›

Make sure to thoroughly examine the bag or container of spinach, looking for any signs of moisture, broken leaves, dark spots or sliminess. Discard any spinach that is slimy or has touched slimy spinach. Wilted or withered spinach can be revived in a cold-water bath.

Can you eat spinach 3 days out of date? ›

Those packages of salad mixes, spinach and arugula are fineto eat past the due date. If the leaves have wilted, just cut off those bits before use. When your greens are starting to decay though (think mushy, slimy leaves), it's time to chuck.

How long does namul last? ›

Shigeumchi namul tastes the best on the day it's made. You can keep it in the fridge for about 2 days during the warmer months and up to 3 days in the colder months. However, the more water content left in the spinach can also decrease it's freshness. My advise is to eat them fresh, within 2 days!!

What is the difference between Namul and banchan? ›

However, banchan can be generally categorized into three main broad types: (1) seasoned fresh vegetables greens, known as namul (나물), (2) braised or soy-sauce based banchan, and (3) preserved or fermented banchan. Firstly, namul are vegetables that are blanched, steamed or marinated.

What vegetables do Koreans eat the most? ›

Commonly used vegetables include Korean radish, napa cabbage, cucumber, potato, sweet potato, spinach, bean sprouts, scallions, garlic, chili peppers, seaweed, zucchini, mushrooms, lotus root.

How long can you keep Saag in the fridge? ›

How long will the saag last in the fridge? I suggest you use it within 4 to 5 days. You can also freeze any leftovers for up to 1 month. To serve from frozen, defrost, reheat and then add the tempering.

How long can Korean side dishes be stored? ›

How to store Korean Vegetable Side Dishes? And how long?
Korean Vegetable Side DishesStore at Cool Room Temp (< 23ºC/ 75ºF)Refrigerate for 2-3 Days
Sauteed Burdock2-3 hrsDef. good up to 6-7 days or more
Sweet and Salty Black Beans1 dayGood, up to 7 days or more
Radish Salad5-6 hrsGood
Kabocha Salad< 2 hrsOK
11 more rows
Jul 20, 2018

How long does cucumber banchan last in fridge? ›

Make-Ahead and Storage

The marinated cucumbers can be refrigerated in an airtight container for up to 2 days. Bring to room temperature before serving.

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