Recipe for success: your seven day juicing guide (2024)

FAQs

How much weight can you lose on a 7 day juice cleanse? ›

The amount of weight one might lose with a juice cleanse can vary widely based on factors such as the duration of the cleanse, individual metabolism, and physical activity level. However, in the short term, people might see a loss of 1 to 2 pounds per day.

4-7 Days. If you're looking to achieve some serious weight loss, a longer cleanse is best for you. You won't see any significant results if you cleanse for too short a time. Fruits and vegetables are low in calories and high in nutrients, which is why drinking juice for several days has a weight reducing effect.

During a juice fast, you should aim to drink at least six 16-ounce servings of juice. That works out to one serving of juice every two hours from 8 a.m. to 6 p.m.

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

The average juice fast lasts for three to 10 days, though some people will fast as long as 30 days. According to Fitness Through Fasting, an average person can lose 10 pounds or more within the first seven days of a juice fast. As with any diet, precautions should be taken.

​Pineapple juice

Pineapple juice contains bromelain, a powerful enzyme that aids in metabolizing protein and burning excess stomach fat. Enjoying a glass of pineapple juice can be a delicious and effective remedy for targeting belly fat. Make this tropical treat a regular part of your routine.

While fresh juice made from fruit and vegetables can be low in calories and high in nutrients, which may help in weight management, “it's important to note that simply drinking specific juices isn't going to be an effective weight loss method,” says Catherine Rall, a registered dietitian at Happy V in Denver.

Day 1: In the preparation phase, gradually eliminate coffee, refined sugar, meat, dairy products, wheat, alcohol, and nicotine to reduce headaches, cravings, and other withdrawal symptoms during the cleanse. Day 2: Continue eliminating the listed foods. Increase intake of fresh vegetables, fruits, and fluids.

What foods to avoid after a juice cleanse? ›

Limit foods like whole-grain bread. Stick with clean gluten-free options, like organic brown rice pasta instead. Eliminate processed dairy products. Highly processed dairy, like milk and cheese, can cause issues in the digestive system.

if your tummy starts to rumble and you feel you must eat solid food, this is totally permissible. keep it clean. you may eat vegetable broth, carrots, celery, a small raw salad, an apple or a half an avocado. raw nuts are also okay…just a small handful will satisfy your hunger pangs.

Many people will experience a slight increase in frequency and “softer” bowel movement than normal during a cleanse.

Do you actually lose weight on a juice cleanse? It's possible to lose weight on a juice cleanse. However, this is likely to be water weight, rather than fat. It's important to note that after a few days of juice cleansing, you may also start to lose muscle mass.

On average, people can lose anywhere from 3-10 pounds on a 3-7 day juice cleanse. However, some people have reported losing up to 20 pounds on a longer cleanse. It's worth noting that the weight loss you experience on a juice cleanse isn't just water weight.

Those who rely on daily caffeine or sugar will be more likely to experience these initial minor symptoms. But by the end of the seven days, many people report feeling more energized with fewer cravings for sugar, and most will notice weight loss.

7-Day Detox health benefits

The main aim of any detoxifying diet is to help rid your body of toxins, by allegedly stimulating the liver and encouraging toxin elimination via waste products – faeces, urine and sweat. Other supposed benefits include weight loss, improved circulation and radiant skin.

Your juice cleanse includes a variety of 6 cold-pressed fruit and vegetable juices for each day. If it's your first time cleansing and a 7-day cleanse intimidates you, you can try a 3-day juice cleanse, or a 5-day juice cleanse, but keep in mind the duration of time may impact your results.

The frequency of your juice cleanse really depends on what your wellness goals are. For general wellness purposes, a monthly juice cleanse may be able to help you stay on track. Consistency is key in affecting sustainable change in your wellness habits.