Vegan Spinach Avocado Dip Recipe (2024)

FAQs

What's the difference between guacamole and avocado dip? ›

Avocado spread typically features only avocado, lemon juice, and salt. The next time you've got some perfectly ripe avocados on hand but don't have much else in the pantry, consider making avocado spread as opposed to the more labor- (and ingredient-) intensive dish of guacamole.

Guacamole is an avocado-based dip or spread that originated in Mexico. It's typically made with mashed avocado and lime juice, then seasoned with salt and cilantro.

​Traditional spinach dip is typically made with egg-based mayonnaise.

Guacamole is traditionally made by mashing peeled, ripe avocados and salt with a molcajete y tejolote (mortar and pestle). Recipes often call for lime juice, cilantro, onions, and jalapeños. Some non-traditional recipes may call for sour cream, tomatoes, basil, or peas.

Guacamole can be enjoyed as part of a healthy diet, and is a great way to increase your intake of health-promoting nutrients like monounsaturated fats, fiber, folate, and potassium. Because it is a calorically dense food, enjoy it mindfully and pair it with other healthy foods to get the most out of your meal.

From the second you crack open that avocado, it's a race against the clock before it goes brown. But with the right prep, you can make guacamole last in the fridge for three to four days. Planning on storing guacamole in the freezer? It should last for three to four months.

Blending just a little bit of mayo into your guacamole will help make it extra creamy and silky smooth for dipping or spreading. Plus, it introduces a little bit of mayo's tangy flavor to complement the richness of the avocado.

Most people prefer to use sweet white onion in their guacamole recipe. Red or yellow onion tends to give the guacamole too strong of a garlic flavor.

INGREDIENTS: Cream Cheese (pasteurized cultured milk and cream, salt, stabilizers [guar gum, carob bean gum and xanthan gum]), Spinach, Mayonnaise (canola oil, water, whole egg, egg yolk, sugar, distilled vinegar, honey, salt, spices, lemon juice concentrate), Onion, Artichokes (artichokes, water, salt, citric acid), ...

The word guacamole originated in Latin American Spanish. It comes from the Nahuatl word ahuacamolli, which translates to “avocado sauce.”

What is guacamole dip made of? ›

Authentic guacamole recipes are made with just a few simple ingredients – avocados, onion, tomatoes, cilantro, jalapeno pepper, lime juice, garlic, and salt.

Guacamole and Avocado Salsa Ingredients

They both also contain cilantro and onion for flavor. The difference begins with the tomatillos. These are a variety of nightshade, very similar to green tomatoes, which have a papery skin and bright, acidic flavor.

So, guacamole has the same nutritional value as a normal avocado, along with more water content because of onions, lime juice, and diced tomato, more sodium because of added salt, and more vitamin C present in lime juice and tomatoes.