Vegetable Stromboli Recipe (2024)

Published: · Modified: by Megan Porta · This post may contain affiliate links.

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This vegetable stromboli recipe will make guests rave, or make it for family dinner! Tuck your favorite pizza ingredients into yummy pizza dough.

Vegetable Stromboli Recipe (1)

Original recipe: December 2010 | Updated: March 2021

The first time I ate stromboli was a few years ago at 3:00 in the morning after a night out in Fort Myers, Florida. And oooohh my, did it taste delicious!

My husband and I often reminisce about that late-night meal. We talked so many times about attempting a stromboli recipe ourselves and then finally made it happen. This vegetable stromboli has been a favorite dinner over the years, as well a delicious option to serve to hungry guests.

How To Make Vegetable Stromboli

Step 1

Preheat oven to 400 degrees F and line a baking sheet with aluminum foil or parchment paper. Coat foil generously with cooking spray.

Step 2

Combine in the bowl of a food processor: 1/2 cup pitted kalamata or black olives, 8-10 sun-dried tomato halves, packed in oil, and 1 Tbsp. oil from the sun-dried tomato jar. Pulse until the mixture forms a rough paste.

Vegetable Stromboli Recipe (2)

Step 3

Prepare a lightly floured work surface. Roll dough into a 14×10-inch rectangle. Spread the olive-tomato mixture onto the inside of the dough, leaving a 1-inch border around the edges.

Top with a layer of provolone cheese slices. Top with thawed spinach and roasted red peppers.

Vegetable Stromboli Recipe (3)

Make sure the pepper strips run parallel to the longest side of the rectangle.

Step 4

Fold 1 inch of dough over the filling on the short sides of the rectangle. Fold the long sides over and pinch the dough together at the corners.

Roll the dough, starting at one of the long ends, as tightly as possible.

Vegetable Stromboli Recipe (4)

Step 5

Brush the border lightly with a bit of beaten egg and pinch the seam to seal it shut.

Transfer the roll to your prepared baking sheet, seam side down. Brush the entire surface with egg wash.

Vegetable Stromboli Recipe (5)

Step 6

Bake this veggie stromboli recipe in the preheated oven for 25 minutes, or until golden brown. Allow it to cool for a bit, transfer to a cutting board and slice into 1-inch pieces.

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Recipe Notes

  • This is a vegetarian stromboli recipe, but you may add ground turkey, sausage, ham, Rotisserie chicken or pepperoni if you’re looking for a meaty version.
  • Replace the filling ingredients with any combination of mushrooms, onions, broccoli or dill pickles.
  • Buy frozen pizza dough or make your own dough! It’s super easy!
  • Replace kalamata olives with any variety you have on had. Or use a few different varieties!
  • Provolone slices may be replaced with shredded mozzarella cheese.
  • A sprinkling of Parmesan cheese over the top before rolling dough is a delicious addition.

Calzone vs. Stromboli

There is one main difference between calzones and stromboli and that is their final shape. A calzone is typically formed in the shape of a circle or half circle. Stromboli bakes in the form of a log or roll and is sliced just before eating.

Calzones are typically made with pizza sauce and other pizza toppings such as cheese, pepperoni and sausage. Strombolis can be made with any variation of ingredients and tend to be more creative.

How To Roll Out Pizza Dough

Make sure the dough is at room temperature before rolling. Lightly flour a flat work surface and place the dough in the center. Sprinkle a bit of flour over top and use a rolling pin to roll it into the desired shape.

If you need to press the dough a bit with your hands to get it into a round shape, this is just fine. Rub a tiny bit of olive oil onto your hands to ensure the dough doesn’t stick.

Feel free to pick up your dough! It’s not super fragile, so handling it is fine even if you’re not comfortable yet with tossing it into the air. Holding one side and letting it hang down can help stretch the dough.

FAQ About Stromboli

What is stromboli food?

Stromboli is an enclosed form of pizza, rolled up with dough and ingredients such as mozzarella or provolone cheese and any other ingredients that typically adorn a pizza. Some versions contain cold cuts such as salami and various cheeses. It is baked in the oven and served in slices.

What does stromboli look like?

Stromboli contains dough and pizza ingredients rolled up in a tube, then baked. When served, it resembles pinwheels with breading on the outside and rolled up ingredients in the center.

Best Pizza Recipes

If you are loving the pizza theme, consider making some of these pizza faves!

  • Pizza Pasta Bake
  • Breakfast Pizza
  • Tasty Pull Apart Pizza Ring
  • Easy Pepperoni Pizza Sliders

Best Stromboli Recipes

  • Breakfast Stromboli
  • Buffalo Chicken Stromboli
  • Thanksgiving Leftovers Stromboli

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Vegetable Stromboli Recipe (6)

Vegetable Stromboli Recipe

This easy vegetarian stromboli will make guests rave, or make it for family dinner! Tuck your favorite pizza ingredients into yummy pizza dough.

5 from 9 votes

Print Pin Rate

Course: Main Course

Cuisine: American

Prep Time: 20 minutes minutes

Cook Time: 30 minutes minutes

Servings: 8

Calories: 288kcal

Author: Megan Porta

Ingredients

  • 1/2 cup kalamata olives pitted (or black olives)
  • 10 sun-dried tomatoes packed in oil
  • 1 tbsp oil from the sun-dried tomatoes
  • 1 lb pizza dough thawed
  • 12 slices provolone cheese
  • 10 oz frozen spinach thawed, squeezed free of water, chopped
  • 12 oz roasted red peppers drained, patted dry and cut into strips
  • 1 egg lightly beaten

Instructions

  • Preheat oven to 400 degrees F. Line a baking sheet with parchment paper and coat with cooking spray.

  • Combine the olives, sun-dried tomatoes and oil in a food processor and pulse until the mixture forms a rough paste.

  • Lightly flour a work surface. Roll dough into a 14×10-inch rectangle. Spread with olive mixture, leaving a 1-inch border around the dough edges on all sides. Top mixture with overlapping slices of cheese. Add the spinach in an even layer on top. Add the red pepper strips in a single layer, long sides parallel to the long sides of the dough rectangle.

  • Fold 1 inch of dough over the filling on the short sides of the rectangle. Fold the long ends over the filling, pinching the dough together at the corners. Roll the dough, starting at one of the long ends, as tightly as possible. Pinch the seam to seal.

  • Transfer the roll, seam side down, to the prepared baking sheet and brush with the egg. Bake 25 minutes, or until the bread is golden brown.

  • Loosen the bottom of stromboli from the foil with a spatula. Transfer to a cutting board, slice into 1-inch pieces and serve.

Notes

  • Ground turkey, sausage, Rotisserie chicken or pepperoni are great additions if you’re looking for a meaty stromboli.
  • Replace the filling ingredients with any combination of mushrooms, onions, dill pickles and different varieties of cheese.
  • Buy frozen pizza dough or make your own dough! It’s super easy!
  • Replace kalamata olives with any variety you have on had. Or use a few different varieties!

Nutrition

Calories: 288kcal | Carbohydrates: 33g | Protein: 15g | Fat: 12g | Saturated Fat: 6g | Trans Fat: 1g | Cholesterol: 40mg | Sodium: 1418mg | Potassium: 350mg | Fiber: 3g | Sugar: 5g | Vitamin A: 4736IU | Vitamin C: 25mg | Calcium: 290mg | Iron: 3mg

Did you make this recipe?If you loved this recipe, please rate the recipe and leave a comment below!

Vegetable Stromboli Recipe (2024)

FAQs

What's the difference between a calzone and a stromboli? ›

The major difference between a calzone and a stromboli is how they are folded and sealed before they are baked. Here's the best explanation I can find, courtesy of Bon Appétit: A calzone is a taco, while a stromboli is a burrito. Calzones and tacos are folded into a half moon shape. Stromboli and burritos are rolled.

Are strombolis healthy? ›

STROMBOLI NUTRITIONAL VALUES & CALORIES

Stromboli has very high amounts of calcium. It is also high in phosphorus and vitamin B12. 3.5 ounces (100 grams) of stromboli has 307 calories.

How many calories are in a vegetable stromboli? ›

Nutrition Facts (per serving)
Nutrition Facts
Calories 492
Total Carbohydrate 63g23%
Total Sugars 9g
Protein 23g46%
4 more rows
Aug 13, 2022

Which is healthier calzone or stromboli? ›

A calzone is healthier because it has less cheese. While a stromboli contains cheese and pepperoni, a calzone has leaner meat and whole-wheat dough. The whole-wheat dough is lower in calories and contains more fiber. You should also avoid processed meats.

Is calzone more unhealthy than pizza? ›

Did you know that a standard calzone has over 1000 calories? On the other hand, a slice of pizza is around 300 calories. So just because they're technically the same in terms of ingredients and taste, they're not! A calzone can equal 3 slices of pizza so choose wisely!

Does stromboli or calzone have sauce in it? ›

Calzones never have tomato sauce inside the dough. They're always dipped. While stromboli is also dip-able, it's totally cool to put some sauce inside stromboli, pre-roll.

Which has sauce inside calzone or stromboli? ›

Calzones' fillings do not include sauce; marinara is served on the side for dipping. Stromboli portions can also be dipped, but they can also be baked with the sauce inside.

Can you eat stromboli cold? ›

Serve warm or at room temperature, with marinara sauce on the side (if using). Note: If you're using the homemade pizza dough, you'll only need 1 lb. of it for the stromboli. You can either cut the recipe in half or make the whole recipe and refrigerate or freeze the other dough ball.

How long are strombolis good for? ›

Leftovers: Let the stromboli cool completely at room temperature then wrap it in aluminum foil and store in the refrigerator for up to 3 days. Reheat in the oven at 350°F on a baking sheet for 10 to 15 minutes or until warmed through. Stromboli is best served fresh, however you can freeze it.

How many calories are in a 6 inch stromboli? ›

Sbarro Pepperoni Stromboli, 6 inch (1 serving) contains 72g total carbs, 68g net carbs, 50g fat, 36g protein, and 900 calories.

Are tortillas healthier than pizza crust? ›

Yes! These tortilla pizzas are lower in calories and carbohydrates than traditional pizza. Make them even healthier with added veggies and protein as toppings.

How many calories in a 12 inch stromboli? ›

Sbarro
Nutrition Facts
For a Serving Size of 1 serving
How many calories are in 3-Meat Stromboli, 12 inch? Amount of calories in 3-Meat Stromboli, 12 inch: Calories 1940Calories from Fat 468 (24.1%)
% Daily Value *
How much fat is in 3-Meat Stromboli, 12 inch? Amount of fat in 3-Meat Stromboli, 12 inch: Total Fat 52g-
13 more rows

Is cauliflower crust high in calories? ›

The Nutrition Facts of Cauliflower Pizza Crust

In those two slices are 110 calories, 3 grams of protein, and 2.5 grams of fat, including 1.5 grams of saturated fat. As for carbs, cauliflower pizza crust comes in at 16 grams of carbohydrates.

How many calories in a spinach stromboli? ›

Sbarro
Nutrition Facts
For a Serving Size of 1 slice
How many calories are in Spinach Stromboli? Amount of calories in Spinach Stromboli: Calories 740Calories from Fat 333 (45%)
% Daily Value *
How much fat is in Spinach Stromboli? Amount of fat in Spinach Stromboli: Total Fat 37g-
12 more rows

Is a hot pocket a calzone or stromboli? ›

A pizza pocket is similar to a calzone but does not contain tomato sauce. Its filling is typically cheese and vegetables. While the former has more tomato sauce, a pizza pocket contains everything else.

Why do you cut slits in calzone? ›

Cut slits for steam to escape. Repeat for the second pizza dough. Bake 30 minutes until crust is golden brown and cheese is melted.

What is a mini calzone called in Italy? ›

A panzerotto (Italian: [pantseˈrɔtto]; pl. : panzerotti, Italian: [pantseˈrɔtti]), also known as panzarotto ( Italian: [pantsaˈrɔtto]), is a savory turnover, that originated in central and southern Italian cuisine, which resembles a small calzone, both in shape and dough used for its preparation.

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