Vivastreet Massage (2024)

FAQs

What is the most requested massage? ›

Swedish massage is arguably considered the most popular massage type, appearing on a majority of spa menus worldwide.

Aside from achieving physical relaxation, a full body massage can also have mental and emotional benefits. It can help reduce anxiety, depression, and symptoms of insomnia, allowing you to experience a sense of calmness and overall well-being.

So if you really want specific work AND full body relaxation, it may be worth considering a 90-min session. General relaxation can be achieved in a 60-min session, but if you just want general relaxation in half of the body (front/back or upper/lower) then a 45-min appointment can also work.

What is the most favorite body part to be massaged? Preferences vary, but common favorites for massage include the back, neck, and shoulders.

Ask anyone and they probably wouldn't turn down a good shoulder rub or back rub. Getting a massage in these areas feels great and can help relieve pain and stress.

What you should wear for a full-body massage depends on your comfort level. Most massages specialists are talented at safeguarding your body. It'll make you feel great, and you won't have to reveal anything. Regardless, dress comfortably in loose-fitting clothing.

As soon as your skin's nerve cells feel pressure, they signal the brain to release feel-good chemicals called endorphins, which boost your mood and give you a natural high. As a result, stress hormones cortisol and adrenaline begin to decrease and the overall effect is one of euphoria and bliss.

Areas like arms, hands, feet, legs, neck, back, stomach, and buttocks could receive attention when applicable; however, if there are any exceptions or certain parts of the body that need extra attention, ask ahead so it may accommodate accordingly!

A full body massage typically covers your back, shoulders, neck, legs, arms, hands and head/scalp, in that order. Some therapists will include chest massage if it's indicated as part of a sports or deep tissue massage (for example to help with restricted breathing).

What is the best time of day to get a body massage? ›

Morning Massage:

Boost Circulation: Morning massages can stimulate blood flow, which might help you feel more awake and alert. Time to Absorb: Having the whole day ahead allows your body time to absorb the benefits of the massage, such as increased flexibility or reduced muscle tension.

However, in general, most people will experience the benefits of a massage for at least 24 hours after the treatment is over, but they can last an entire week for some. Some of the most common benefits of massage include reduced stress, improved circulation, reduced muscle tension, and increased joint mobility.

These are areas of the body where deep, sustained pressure should be avoided because of the structures that lie beneath. Those areas are the anterior and posterior triangles of the neck, suprasternal notch, sternum, axilla, spinal column, umbilical area, inguinal triangle, popliteal fossa, and the antecubital fossa.

Take a warm shower

First, the warm water will begin allowing your mind and body to relax making it more open to receiving massage. By cleaning your body prior to a massage, you can also mitigate some personal hygiene insecurities, if you have any, plus it is greatly appreciated by your massage therapist.

Swedish Massage is the most common type of massage therapy technique. It can be used for pain management and injury rehabilitation. It is characterized by a few different movements or motions that the massage therapist can use. Effleurage refers to smooth strokes that relaxes soft tissue.

Swedish massage is the most popular and traditional massage modality. This basic, gentle-touch massage helps to relieve stress and sore muscles with long, smooth strokes, kneading, and circular movements.