Weight Watchers Meatloaf Recipe | Simple Nourished Living (2024)

Published · Last updated · By Martha McKinnon · 82 Comments

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WW Recipe of the Day: Light & Healthy Homestyle Meatloaf

This healthy Weight Watchers meatloaf might just be my new favorite meat loaf! This meat loaf bakes up moist and delicious thanks to the addition of lots of finely chopped vegetables and turns out 4 very generous 2-slice servings.

Weight Watchers Meatloaf Recipe | Simple Nourished Living (1)

Weight Watchers Meatloaf

I decided it was time to get back to basics last night and serve up some meat and potatoes. Rod is a good sport about everything I cook and never complains. But he's a midwest born-and-raised guy who prefers his food simple and straightforward.

Instead of going with what has become my standard meatloaf—Paula Deen's Meat Loaf recipe, I wanted to try something new. After checking out a few options, I decided to try the healthy Weight Watchers meatloaf recipe from the Weight Watchers New Complete Cookbook (affiliate link).

How Many Calories/WW Points in this WW Homestyle Meatloaf Recipe?

According to my calculations each serving has 243 calories and:

7 *SmartPoints (Green plan)
7 *SmartPoints (Blue plan)
7 *SmartPoints (Purple plan)
6 *PointsPlus (Old plan)

To see your WW PersonalPoints for this recipe and track it in the WW app or site, Click here!

WW Friendly Meatloaf Recipe Notes

Weight Watchers Meatloaf Recipe | Simple Nourished Living (3)

Fresh chopped carrots and mushrooms

Chopping all the vegetables requires a little extra work, but I think it was worth it. I find chopping kinda therapeutic, but you could always speed up the process by using a food chopper or food processor (affiliate link).

Weight Watchers Meatloaf Recipe | Simple Nourished Living (4)

Weight Watchers Favorite Meatloaf

WW Meatloaf Variations

BBQ Cheeseburger Meat Loaf:
Add ½ cup shredded reduced fat cheddar cheese to the meat loaf mixture and substitute favorite BBQ sauce for the ketchup.
(9 SmartPoints)

Italian Meat Loaf with Roasted Red Peppers:
Add ¼ cup chopped roasted red peppers (not packed in oil) to the mushroom mixture in step 1. Add ½ cup grated Parmesan cheese and ¼ cup chopped fresh basil to the meatloaf mixture.
(7 SmartPoints)

Spinach-Feta Meat Loaf:
Add 10 ounces thawed frozen chopped spinach (drained and squeezed dry) and ½ cup reduced-fat crumbled feta cheese to the meat loaf mixture.
(7 SmartPoints)

Enjoy!

Are You Ready To Firmly Plant YourselfOn The Path To Lasting Weight Loss Success?

If you liked this easy meatloaf recipe, you'll want to check out:Skinny Mini Meatloaf Muffins, , WW Homestyle Slow Cooker Meatloaf, , Slow Cooker Hamburger Stew and Skinny 3-Ingredient Sloppy Joes

If you've made this Healthy Meatloaf, please give the recipe a star rating below and leave a comment letting me know how you liked it. And stay in touch on Pinterest, Facebook, Instagram and Twitter for the latest updates.

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4.02 from 199 votes

Weight Watchers Meatloaf Recipe

My favorite meat loaf recipe, healthy and delicious that can be varied all kinds of ways. Just 7 Freestyle SmartPoints and works with Simply Filling/No Count Technique.

Prep Time20 minutes mins

Cook Time1 hour hr

Total Time1 hour hr 20 minutes mins

Servings (adjustable): 4

Calories: 243

Author: Martha McKinnon | Simple Nourished Living

Ingredients

  • 2 teaspoons canola oil
  • 1 cup finely chopped white mushrooms
  • 1 cup finely chopped onion
  • 1 carrot, peeled and finely chopped
  • 1 stalk celery, finely chopped
  • 1 pound lean ground beef (7% or less)
  • ½ cup quick cooking or old-fashioned oats (not instant)
  • 2 large egg whites (I use 1 whole egg instead)
  • 3 tablespoons ketchup (plus more for brushing on top)
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dried thyme leaves (not ground thyme)
  • 1 teaspoon salt
  • ¼ teaspoon black pepper
  • ½ teaspoon garlic powder (or 1 teaspoon minced fresh)

Instructions

  • Preheat oven to 350F degrees. Spray a 4-½ x 8-½-inch loaf pan (affiliate link) with cooking spray.

  • Heat the oil in a large nonstick skillet (affiliate link) set over medium heat. Add the mushrooms, onion, carrot, and celery. Cook, stirring frequently, until the onion is softened, about 5 minutes. Transfer this mixture to a large bowl.

  • Add the remaining ingredients to the vegetables in the bowl and mix well. Press the meatloaf into the prepared loaf pan (affiliate link).

  • Bake the meatloaf for 30 minutes. Brush additional ketchup on top of the loaf, if desired.

  • Cook until done, an additional 30 to 45 minutes. (An instant read thermometer inserted into the center of the loaf should read 160F degrees.)

  • Remove from the oven and let rest for about 5 minutes. Cut into 8 slices.

Recipe Notes

Meatloaf Recipe Variations:

Spinach-Feta Meatloaf:
Add 10 ounces thawed frozen chopped spinach (drained and squeezed dry) and ½ cup reduced-fat crumbled feta cheese to the meat loaf mixture. (7 Freestyle SmartPoints)

BBQ Cheeseburger Meatloaf:
Add ½ cup shredded reduced fat cheddar cheese to the meat loaf mixture and substitute favorite BBQ sauce for the ketchup. (9 Freestyle SmartPoints)

Italian Meatloaf with Roasted Red Peppers:
Add ¼ cup chopped roasted red peppers (not packed in oil) to the mushroom mixture in step 1. Add ½ cup grated Parmesan cheese and ¼ cup chopped fresh basil to the meat meat loaf mixture. (7 Freestyle SmartPoints)

Click here to see your WW PersonalPoints for this recipe and track it in the WW app or site.

7 *SmartPoints (Green plan)

7 *SmartPoints (Blue plan)

7 *SmartPoints (Purple plan)

6 *PointsPlus (Old plan)

Nutrition Facts

Weight Watchers Meatloaf Recipe

Amount Per Serving (2 slices)

Calories 243Calories from Fat 72

% Daily Value*

Fat 8g12%

Carbohydrates 15g5%

Fiber 2g8%

Protein 26g52%

* Percent Daily Values are based on a 2000 calorie diet.

Course: Main Course

Cuisine: American

Keyword: healthy meatloaf, veggie meatloaf

Did you make this recipe?Mention @simplenourishedliving on Instagram and tag #simplenourishedliving - we love to see your creations!

Source: Weight Watchers New Complete Cookbook (affiliate link)

*Points® calculated by WW. *PointsPlus® and SmartPoints® calculated by Simple Nourished Living; Not endorsed by Weight Watchers International, Inc. All recipe ingredients except optional items included in determining nutritional estimates. SmartPoints® values calculated WITHOUT each plan's ZeroPoint Foods (Green plan, Blue plan, Purple plan) using the WW Recipe Builder.

More Easy + Healthy Low Calorie Meatloaf Recipes for Weight Watchers

For a fun variation, you could bake your meat loaf mix in muffin cups like Hungry Girl did here in this great video...

Weight Watchers Meatloaf Recipe | Simple Nourished Living (6)Martha is the founder and main content writer for Simple-Nourished-Living.

A longtime lifetime WW at goal, she is committed to balancing her love of food and desire to stay slim while savoring life and helping others do the same.

She is the author of the Smart Start 28-Day Weight Loss Challenge.

A huge fan of the slow cooker and confessed cookbook addict, when she's not experimenting in the kitchen, you're likely to find Martha on her yoga mat.

More about Martha McKinnon

This post contains affiliate links to products I like. When you buy something through one of my Amazon links or other (affiliate links), I receive a small commission that helps support this site. Thank you for your purchase!

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Weight Watchers Meatloaf Recipe | Simple Nourished Living (2024)

FAQs

What does adding an extra egg to meatloaf do? ›

Eggs Add Structure

Egg yolks, which are mostly water but contain a good amount of protein and fat, add flavor, richness, and moisture. They also help bind the meat together and get the loaf to set in a stable form without the need to overwork the meat.

What ingredient keeps meatloaf from falling apart? ›

In meatloaf, this is most commonly the eggs and breadcrumbs. Your binding ingredient is only second to the meat itself in your recipe and the reason why meatloaf crumbles. When this happens, it's because you didn't use enough. Next time, try adding in an extra egg and/or some more breadcrumbs.

What is the secret to good meatloaf? ›

Use high-fat meat.

The leaner the meat, the dryer and grainier the meatloaf. For an all-beef meatloaf, always use a higher-fat cut, at least 15 percent. For a meatloaf made with a leaner beef or turkey, consider mixing in some ground pork and/or veal in order to achieve a moist, tender meatloaf.

What happens if you don't add milk to meatloaf? ›

Milk adds richness and moisture, while the bread helps keep the meatloaf texture softer. So, omitting milk would omit some creaminess and moisture. Those can be easily subbed out by many other ingredients like chicken stock, cream, butter, etc.

Why do people put milk in their meatloaf? ›

The wet ingredients you add to meatloaf make it juicy. Using whole milk will add more richness and fat that keeps it from going dry. Along with ketchup and Worcestershire sauce, it gives meatloaf a marvelous texture.

What is the best binder for meatloaf? ›

If you don't have any bread, you can substitute it for breadcrumbs, crackers, cereal grains, oatmeal, instant rice, instant barley, or even potato flakes! However, bread is still the best choice of all the potential options.

What can I use instead of breadcrumbs in meatloaf? ›

Bread Crumb Substitutes

¼ cup panko. ¼ cup cracker or pretzel crumbs. ¼ cup crushed cornflakes or other unsweetened cereals. ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.

Why do you put baking powder in meatloaf? ›

Yes, ground beef can sometimes dry out and get tough. However, baking soda mixed with water (slurry) and added to the ground beef will ensure tender meat. It will also speed up the browning process. I use 90% ground beef, but it is very tender by adding the baking soda.

What is the basic meatloaf formula? ›

The Basic Meatloaf Formula

All recipes for meatloaf start with the same basic formula: 2 pounds of ground meat and a “panade” made of bread or crackers soaked in milk. Along with a few eggs, this panade helps to hold the ground meat together and adds some essential moisture to the mix.

Is it better to cook meatloaf covered or uncovered? ›

Should I cook my meatloaf covered or uncovered? The meatloaf can be cooked uncovered. However, if you are concerned about it burning, you can cover the meatloaf with foil for the first 45 minutes and uncover it for the final 15 minutes to allow the meatloaf to brown on top.

How to make a Bobby Flay meatloaf? ›

directions
  1. Preheat oven to 425°F.
  2. Heat the oil in a large sauté pan over high heat. ...
  3. Whisk together the eggs and herbs in a large bowl. ...
  4. Whisk together the remaining ketchup and balsamic vinegar in a small bowl then brush the mixture over the entire loaf.
  5. Bake the meatloaf for approximately 1 to 1 1/4 hours.

Why put ketchup in meatloaf? ›

Whether you slather a thick layer of ketchup on top of the meatloaf before it goes into the oven, add a few tablespoons to the ground meat mixture, or serve extra ketchup on the side, this tangy-sweet, umami-rich condiment balances out the richness of the beef, making it an essential part of the dish.

How to season meat loaf? ›

One common meatloaf seasoning recipe for a 2-pound meatloaf is:
  1. ½ tsp. salt.
  2. 1 tsp. pepper.
  3. 2 tsp. paprika.
  4. 1 tsp. basil.
  5. 1 tsp. garlic powder.
  6. 1 tsp. onion powder.
  7. 2 tsp. dried mustard.
  8. ¼ tsp. dried thyme.
Sep 1, 2023

Do you put ketchup in the meatloaf or on the meatloaf? ›

Mix in bread, milk, egg, 1 tbsp mustard, and 1/4 cup ketchup. Press mixture into a loaf and put in baking dish. In a small bowl, stir together 1 tbsp mustard, 1/4 cup ketchup and 2 tbsp brown sugar. Pour on top of the meat loaf within the last 20-30 minutes of cooking.

How does an extra egg affect baking? ›

However, if you add too many eggs to your cake batter, then your end result could be spongy, rubbery, or dense. Like flour, eggs build structure in a cake, so they make a cake batter more bonded and dense.

How do you make meatloaf hold together? ›

Binders like eggs or breadcrumbs will certainly help to keep your meatloaf together.

Do eggs give strength and stability to meatloaf? ›

Eggs can act as binding agents. As their proteins set, eggs bind ingredients together giving strength and stability to meatloaves, casseroles and baked goods. Eggs are used to coat foods with crumbs, flour, etc. as they help these ingredients adhere and also help to create browned appearance when cooked.

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